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Yoga
A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Light on Life
A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.
B.K.S. Iyengar Yoga The Path to Holistic Health
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-deg...
Tree Of Yoga
Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.
The Illustrated Light on Yoga
This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Light on Life
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. 'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine 'Revelations from a lifetime of studying y...
B.K.S. Iyengar Yoga The Path to Holistic Health
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-deg...
B.K.S. Iyengar Yoga Wisdom and Practice
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar Through the writings, experiences and philosophy of the world�s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations. Yoga for your contentment, for joy, for true inner peace, for life.
Iyengar Yoga for Beginners
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
