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Dr. Bob Arnot's Guide to Turning Back the Clock
Discusses how men can enjoy a lifetime of fitness, with the most recent information on building healthy muscles, eating right, and having fun
Dr.Bob Arnot's Gde to Turning Back the Clock,
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Dr. Bob Arnot's Guide to Turning Back the Clock
A guide to fitness and nutrition for middle aged men.
Controlling Soviet Labour
Cover -- Half Title -- Title -- Copyright -- Dedication -- Contents -- List of Tables and Figures -- Preface -- Glossary -- Introduction -- PART I SOCIAL RELATIONS OF PRODUCTION AND ECONOMIC PROBLEMS IN THE USSR -- 1 The Surplus and Class Structure -- 2 The Political Economy of the USSR -- Soviet Perceptions of Class Structure and Work -- Social Relations of Production in the USSR: An Alternative Perspective -- The Nature of Work and Rewards in the USSR -- 3 The Vicious Circle of Soviet Economic Problems -- Soviet Economic Problems -- Labour Productivity and the Surplus
Wear and Tear
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and e...
The Men's Health Guide To Peak Conditioning
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
The Biology of Success
Presents an innovative program--incorporating nutrition, fitness routines, breathing exercises, music therapy, and other techniques--designed to enhance one's mental energy and develop a positive attitude
The HawaiiDiet
The purpose of HAWAII DIET is to help readers maximize their health & in the process minimize their weight.
