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Fat Wars
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
Beer Belly Blues
HERE'S WHAT MOST MEN ACCEPT AS THEY GET OLDER: Fatigue. Loss of lean muscle tissue. Decline in strength. Increased body fat-especially in the belly area. Difficulty sleeping. Prostate enlargement. Hair loss. Low libido. Erectile dysfunction. Moodiness. Depression. Memory problems. Aching joints. Cardiovascular problems. Diabetes. Low passion for Life. NOT A PRETTY PICTURE. The majority of men in North America begin to notice these physical and emotional changes in their mid-30s. Research confirms that this is largely due to a drastic decline in male hormone levels-a phenomenon known as andropause. Not only do men lose approximately 10 percent of their testosterone levels each decade after age 30, by the time they are 60 they typically produce 60 percent less testosterone than they did at age 20. BUT... IT DOES NOT HAVE TO BE THIS WAY! In Beer Belly Blues, Nutritional Expert and Best Selling Author Brad King uses humorous anecdotes as well as concise layman's prose to explain the complex underlying cause of age-related changes in men, and shows how, when armed with knowledge and an enlightened strategy, we can safely recapture the energy and even the body of our youth.
Bio-Age
How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the huma...
Someone Is Stalking Me
A true story of marriage, murder, and deadly illusions in the Michigan heartland.
Full Black
#1 New York Times bestselling author Brad Thor delivers his darkest and most intriguing thriller yet--a terrifying story of espionage and betrayal--brilliantly paced with superb nonstop action. Born in the shadows and kept from heads of state, some missions are so deadly, so sensitive, that they simply don't exist. When one such mission goes horribly wrong, only former Navy SEAL Team 6 member turned covert counterterrorism operative Scot Harvath can carry out an audacious plan to prevent one of the biggest terrorist threats the United States has ever faced: complete and total collapse. But as the identities of the perpetrators are laid stunningly bare, Harvath will be left with only one means to save America. Unable to trust anyone, he will be forced to go FULL BLACK.
Live to Tell
Emphasizes that, in light of postmodernity, evangelism should shift to a communal focus and invite people to a new way of life. Offers both theoretical training and practical strategies.
Fat Wars Action Planner
Tens of thousands of readers have discovered the innovative Fat Wars regime — now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. The Fat Wars Action Planner includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up where Fat War: 45 Days to Transform Your Body left off and is essential reading for new readers and existing Fat Wars fans alike. You'll learn how Fat Wars works, what to ea...
Mentored by the King
“Arnold Palmer helped me become a better man, a more devoted husband, loving father, effective coach, and successful business executive.” Most people think of Arnold Palmer as the King of Golf. But for more than a quarter century, Brad Brewer has known and observed Palmer in the roles of employer, business partner, teacher, competitor, father, grandfather, philanthropist, and global celebrity. Above all, Arnold Palmer is Brad’s friend and mentor, a man whose character both on and off the links has taught Brad how to be a winner in life at large as well as at golf. Now Brad passes on the wisdom that he and others have learned from the King of Golf. Mentored by the King shares with you t...
My Brother Martin
Renowned educator Christine King Farris, older sister of the late Dr. Martin Luther King Jr., joins with celebrated illustrator Chris Soentpiet to tell this inspirational story of how one boyhood experience inspired a movement. Mother Dear, one day I'm going to turn this world upside down. Long before he became a world-famous dreamer, Martin Luther King Jr. was a little boy who played jokes and practiced the piano and made friends without considering race. But growing up in the segregated south of the 1930s taught young Martin a bitter lesson--little white children and little black children were not to play with one another. Martin decided then and there that something had to be done. And so he began the journey that would change the course of American history.
Eye of the Beholder
“A fascinating psychological study of an unrepentant murderer” from a New York Times–bestselling author (Library Journal). Battle Creek, Michigan, is famous as the birthplace of breakfast cereal, and the nearby suburb of Marshall is as wholesome as shredded wheat. Well-known for its colorful Victorian mansions, this stately slice of nineteenth-century Americana became infamous on a frigid night in February of 1991. Newscaster Diane Newton King was stepping out of her car, her children strapped into the backseat, when a sniper’s bullet cut her down. The police assumed that the killer was her stalker—a crazed fan who had been terrorizing King for weeks. But as their investigation ground to a standstill, the police turned to another suspect—one much closer to home. In this gripping retelling of the crime and its aftermath, journalist Lowell Cauffiel re-creates the atmosphere of terror that marked King’s last days, giving us a story of celebrity, obsession, and what it means to kill.
