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Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO,...
Literacy remains a contentious and polarized educational, media and political issue. What has emerged from the continuing debate is a recognition that literacy in education is allied closely with matters of language and culture, ideology and discourse, knowledge and power. Drawing perspectives variously from critical social theory and cultural studies, poststructuralism and feminisms, sociolinguistics and the ethnography of communication, social history and comparative education, the contributors begin a critical interrogation of taken-for-granted assumptions which have guided educational policy, research and practice.
Experienced authors describe all aspects of a personal librarian program, including potential campus partners, diverse student populations, marketing approaches, technology integration, various assessment methods, and common pitfalls and how to avoid them. In order to get the most out of their research, students need to understand the depth of resources and services available to them. Personal librarian programs help students—especially new ones—to feel welcome in the library and comfortable asking for assistance. They provide enhanced support and serve as students' point of contact to help them build the information literacy skills necessary to successfully navigate their academic path....
Questions about the quality of schooling have dominated the political agenda for much of the past decade. As a direct result new policies have been introduced involving more performance indicators, league tables of exam results, more frequent inspection and the closure of 'failing' schools. Studies of school effectiveness and school improvement have much to contribute to these questions. Drawing on the latest research, John Gray and Brian Wilcox take a fresh and critical look at some of the reforms. How can one ensure that a broader view of what education is about is retained in the face of narrow performance indicators? What contribution can value-added approaches make to ensuring that schools in disadvantaged areas are judged more fairly? How sound are inspection procedures? What happens after a school has been inspected? How much do schools actually improve over time? And what prospects are there for turning round 'failing' schools rather than simply closing them?
A Collection of Poetry written by some of the internet's best kept secrets.
There are many books on the sacredness and the spirituality of our Earth. Few books, however, deal with the relationship between the Earth and the cosmos, which is the central theme for the research presented in this book. Its point of departure is the one-to-one correspondence between the encircling starry heavens—the celestial sphere—and the sphere of the earthly globe. David Bowden has not only worked out the mathematics of this one-to-one correspondence, but has also written a computer program that applies it in practice. Thus, a new science has been born—Astrogeographia—concerning the one-to-one correspondence between the earthly sphere and the celestial sphere.
Celebrated for its natural beauty and its abundance of wildlife, the Mekong river runs thousands of miles through China, Myanmar, Laos, Thailand, Cambodia, and Vietnam. Its basin is home to more than 70 million people and has for centuries been one of the world's richest agricultural areas and a biodynamic wonder. Today, however, it is undergoing profound changes. Development policies, led by a rising China in particular, aim to interconnect the region and urbanize the inhabitants. And a series of dams will harness the river's energy, while also stymieing its natural cycles and cutting off food supplies for swathes of the population. In Last Days of the Mighty Mekong, Brian Eyler travels from the river's headwaters in China to its delta in southern Vietnam to explore its modern evolution. Along the way he meets the region’s diverse peoples, from villagers to community leaders, politicians to policy makers. Through conversations with them he reveals the urgent struggle to save the Mekong and its unique ecosystem.
"Masterful" – Ian Dunt "Fascinating" – Professor Brian Cox "Vital" – David Miliband *** Britain's 2016 vote to leave the EU divided the nation, unleashing years of political turmoil. Today, many remain unreconciled to Brexit whilst, in a tragic irony, some of those most committed to it are angry and dissatisfied with what was delivered. In this clear-headed assessment, Chris Grey argues that this painful legacy was all but inevitable, skilfully unpacking how and why the promise of Brexit dissolved during the confusing and often dramatic events that followed the referendum. Now fully updated with an afterword covering each element of the Brexit debate since the end of the transition period in 2021, this new edition remains the essential guide to one of the most bitterly contested issues of our time.
This report, planned to be released annually, is about working through the real-life choices and practical constraints that make it difficult to address hunger effectively. It is aimed at policy makers in developing and developed countries, and attempts to fill an important gap in existing reports on hunger. While other reports monitor trends towards international goals or serve primarily as advocacy tools, the World Hunger Series (WHS) focuses on practical strategies to achieve an end to hunger. It examines themes related to three types of riskssocial and health; markets and trade; and political and environmentalthat perpetuate hunger and stymie development. Each report in the new serie...