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A training guide for Aikido practitioners. Author C. M. Shifflett explains the rationale behind each of the exercises, and addresses questions and concerns of Aikido students and teachers.
The concepts of "Ki" as taught in Ki Society Aikido schools is not easy for westerners to comprehend. Outside of the writings of the founder, Koichi Tohei Sensei, it is hard to find an available or readable book which explains Ki to westerners. This book presents step-by-step instructions and detailed illustrations of ki exercises and testing technique. It teaches the internal secrets of Aikido and other martial arts; the relationship between mind and body, body and spirit; and a rationale for positive, creative living.
Each issue includes a classified section on the organization of the Dept.
In this sweeping analytical bibliography, Jason Emerson goes beyond the few sources usually employed to contextualize Mary Lincoln’s life and thoroughly reexamines nearly every word ever written about her. In doing so, this book becomes the prime authority on Mary Lincoln, points researchers to key underused sources, reveals how views about her have evolved over the years, and sets the stage for new questions and debates about the themes and controversies that have defined her legacy. Mary Lincoln for the Ages first articulates how reliance on limited sources has greatly restricted our understanding of the subject, evaluating their flaws and benefits and pointing out the shallowness of usi...