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Food to Grow On
TASTE CANADA AWARDS SILVER WINNER The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life. From the moment you know a baby is on the way, you want what's best for your child. Enter Food to Grow On to coach you through every stage of feeding your child in their early years of life. Laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted dietitians (and moms...
Nourish
Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. You do not ne...
Feeding You Lies
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we ...
Pause to Think
Our brains are wonderful tools, but they are nonetheless prone to misjudging information and making suboptimal decisions. In many situations, we act without fully considering why we are behaving in a certain way. We like to feel good about ourselves; we interpret the world using stories instead of statistics; and we make instinctive judgments and then stick to them. How can we think more clearly and make better decisions—in business and in life? This book is a practical and accessible introduction to mental models, teaching readers how to harness their power to think more clearly, make better decisions, and learn more effectively. The essential step in applying these concepts and framework...
Wine Law and Policy
Wine law and policy have evolved significantly over the last century, progressively moving from national terroirs to a global market. In this process, countries and regions took different approaches to address new problems wish are analyzed in this book.
The Gospel of Wellness
“Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is somethi...
The Political Relevance of Food Media and Journalism
Interrogating the intersections of food, journalism, and politics, this book offers a critical examination of food media and journalism, and its political potential against the backdrop of contemporary social challenges. Contributors analyze current and historic examples such as #BlackLivesMatter, COVID-19, climate change, Brexit, food sovereignty, and identity politics, highlighting how food media and journalism reach beyond the commercial imperatives of lifestyle journalism to negotiate nationalism, globalization, and social inequalities. The volume challenges the idea that food media/journalism are trivial and apolitical by drawing attention to the complex ways that storytelling about food has engaged political discourses in the past, and the innovative ways it is doing so today. Bringing together international scholars from a variety of disciplines, the book will be of great interest to scholars and students of journalism, communication, media studies, food studies, sociology, and anthropology.
Rules of Estrangement
A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typical...
正確斷食 啟動瘦身、抗老基因
正確斷食，啟動瘦身、抗老基因 保健撇步 6 中風或面癱？醫師教你看皺紋立刻判斷 聰明飲食 8 咖啡+酪梨，防癌抗發炎、降血脂一次滿足 生活妙招 9 電鍋錯誤用法竟爆炸、生一級致癌物！3安全守則必看 特別企畫 12 運動就能健全免疫力，有點痠、有點喘、有點緊剛剛好 時事焦點 16 陳昇證實罹口腔癌！嘴破這異樣竟是罹癌前兆 18 台灣新冠肺炎疫苗供需情形 19 23歲男模驚傳「主動脈剝離」猝逝！5類症狀檢查致命警訊 主題學習：正確斷食 Part 1 間歇性斷食 22 為了減重，你試過幾種減肥法？ 24 這些醫師名人 都在間歇性斷食 26 醫...
