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Food to Grow On
TASTE CANADA AWARDS SILVER WINNER The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life. From the moment you know a baby is on the way, you want what's best for your child. Enter Food to Grow On to coach you through every stage of feeding your child in their early years of life. Laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted dietitians (and moms...
Nourish
Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. You do not ne...
Discovering the Word of Wisdom
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who...
Food to Grow on
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Healing Your Family History
This fascinating book by Rebecca Linder Hintze powerfully and effectively communicates a key, and sometimes overlooked, piece of the puzzle relating to family dynamics. For example, have you ever wondered why some families reach a ceiling on their earning potential, struggle to have happy marriages, or have such difficult interactions with their siblings and parents? Perhaps your family has a history of sabotaging careers or thwarting their love relationships? Healing Your Family History explains that most of our individual issues originate from family blocks. As you read this book, you’ll come to understand how family belief systems store inside you and prevent individual growth by locking you into thought processes that hold you back. All families have these nonverbal belief systems, and unless you understand and heal your inherent blocks, it may be difficult to love others, move forward, and get what you want in life. Most people have a family . . . and we all have a reason to heal our related challenges—after all, tribal issues sit at the core of world turmoil. Those who are truly ready to heal their family dysfunction will benefit immensely from this book!
Words to Eat By
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why ex...
The Messy Baker
Since when did every cookie on the plate have to be just like the next? Or each layer of cake exactly the same height? Each piecrust an impeccable work of art and encircled by stunningly perfect pastry leaves? To the uninitiated, all that fastidious, spotless baking is intimidating, not to mention exhausting. The Messy Baker celebrates baking as it happens in the real world--sweet, messy, fun, not always gorgeous, but a way to show love. Which doesn't make it any less delicious; to the contrary, Charmian Christie's flavor combinations rise far above the ordinary. Why have a raspberry galette when you can enjoy a raspberry-rhubarb galette with drippy, unctuous walnut frangipane? Or how about ...
Unattached
Powerful. Self-assured. Independent. Unattached. Thirty women, from Megan Barton-Hanson and Shaparak Khorsandi to Shon Faye and Stephanie Yeboah write on what single womanhood in the modern age means to them. Have you ever worried about going on holiday alone? Felt queasy at the thought of Valentine's Day without a date? Thought to yourself, "I want what she has?" This book is the tonic you need. ANGELICA MALIN - MEGAN BARTON HANSON - ANNIE LORD - STEPHANIE YEBOAH - SHAPARAK KHORSANDI - POORNA BELL - CHARLIE CRAGGS - REBECCA REID - ASHLEY JAMES - CHANTÉ JOSEPH - ROSIE WILBY - SALMA EL-WARDANY - NATALIE BYRNE - SHON FAYE - VENUS LIBIDO - JESSICA MORGAN - FRANCESCA SPECTER - SHANI SILVER - RA...
Parenting the Whole Child: A Holistic Child Psychiatrist Offers Practical Wisdom on Behavior, Brain Health, Nutrition, Exercise, Family Life, Peer Relationships, School Life, Trauma, Medication, and More . . .
Understanding child health and wellness through a holistic lens. Complementing his book for professionals, here Scott Shannon equips parents and caregivers with a better way to understand the mental health challenges their children face, including how cutting-edge scientific concepts like epigenetics and neuroplasticity mean new hope for overcoming them. Readers learn how the most common stressors in kids—inadequate nutrition, unaddressed trauma, learning problems, family relationships, and more—are often at the root of behavioral and emotional issues, and what steps can be taken to restore health and wholeness, without immediately turning to medication.
Modern Lunch
From Allison Day, the acclaimed cookbook author and award-winning blogger behind Yummy Beet, comes Modern Lunch: a collection of over 100 original, plant-forward recipes that celebrate the midday meal. TASTE CANADA AWARDS SILVER WINNER Modern Lunch is the new lunchtime hero for time-strapped, budget-conscious, and salad-fatigued people everywhere. Focusing on healthy, quick--and, yes, Instagrammable--recipes with minimal effort, Allison takes readers on a feasting journey inspired by fresh flavors and ingredients, and her travels. Meals in jars and adult-appropriate lunchboxes will actually make you look forward to lunch now, especially when recipes like Chicken and Cucumber Ribbon Salad wit...
