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New Vegetarian Basics
Whether you're a meatless Monday type or a veteran vegan, let Canada's premier vegetarian cook Nettie Cronish introduce you to the delightful tastes and textures of vegetarian meals. New Vegetarian Basics highlights the focal ingredients of vegetarian cooking and shows you how to shop for and prepare them. These widely available ingredients are then featured in simple, delicious recipes -- each including a nutritional analysis -- such as Mediterranean Vegetable Chowder, Black Olive Salad with Lentils and Feta, Hijiki with Carrots and Sesame Seeds, Sun-dried Tomato Risotto with Garlic and Greens, Basmati Burger Pockets with Coriander Yogurt Sauce, Root Vegetable Casserole, Swiss Chard Rolls with Tempeh Filling, Pecan Fruit Granola, Oatmeal Apple Muffins and Mango Cream Pie.
Nettie's Vegetarian Kitchen
Whether you're already a vegetarian or just want to introduce more healthful cooking into your meal planning, Nettie's Vegetarian Kitchen is the perfect book for you.
The Fair Trade Cookbook
New from the author of the acclaimed Everyday Flexitarian! We live in an age when consumers are more informed than ever about what they buy, eat and use. Local producers and chefs educate their customers to understand exactly where the food they consume comes from and how it was grown or raised. People are eager to educate themselves, and to spend money on products and ingredients that benefit their bodies, environment and communities. That is why buying fair trade ingredients has a tremendous social impact. With The Fair Trade Ingredient Cookbook, Nettie Cronish gives consumers an understanding of the process -- explaining how an ingredient qualifies for fair trade certification and how tha...
Flex Appeal
Flex Appeal is all about balancing our ethics with our tastebuds, and our vegetarian friends with our meat-eating ones. Choosing to reduce your meat intake, and to buy organic vegetables, free-range chickens and animals raised humanely and without drugs on small, mixed-crop farms are all ethical alternatives to a strict vegan diet. Flex Appeal shows you how to make these choices for your family, and to ease even the staunchest meat-and-potatoes eater into healthier and more sustainable eating -- without asking them to give up meat. Flex Appeal is part vegetarian cookbook and part meat mastery. Most of the meals in the book have a "flex appeal" option -- they're a delicious vegetarian base with a suggested meat to add to the dish or on the side. Pat and Nettie have gone through their recipe Rolodex to supply over 100 new and fresh ideas, most of which can be prepared in less than an hour. With many helpful tips -- including tips on roasting chicken, fish and beef -- this is a necessary book for anyone cooking for a family that has multiple tastes and needs. With Flex Appeal, dinner for four is now a snap.
Nourish
Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. You do not ne...
Everyday Flexitarian
Vegetarian Cooking.
Ultimate Foods for Ultimate Health
A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.
Feasting and Fasting
Feasting and Fasting is an introduction to the foods and beverages that were a central part of how our ancestors celebrated important events. This is a sampling of their events and what was on their tables at births, weddings, funerals, religious holidays, garden parties, and more.
Juicing and Smoothies For Dummies
Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fiber supplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.
