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Ray Harris-Ching
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The IBS Low-Starch Diet
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
Let Me Tell You How I Died
Delia begins to believe she is the reincarnation of a slain girl whose diary she discovers in her school locker, and whose murderer is now stalking her. Original.
Wildlife Art News
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Wild Portraits
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The Waitress
Paula has a new waitressing job at the Dog House. It's the place to eat and meet your friends, but beware - even though the food is great the service is deadly. A visit to the Dog House could give you more than an upset stomach, it might just kill you.
The Stalker
Janna always wanted to be a star. Now she finally has an adoring fan, but what seems like innocent admiration soon turns into a terrifying obsession.
