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Train Like a Fighter
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no ...
My Fight / Your Fight
Ronda Rousey, the Olympic medallist and reigning UFC Women's Bantamweight Champion is the most sought after and recognisable female athlete in the world: seen on the cover of ESPN magazine and profiled by the New Yorker, she stars films like Entourage and Fast & Furious 7. In this inspiring memoir, Rousey charts her path to glory, exposing her tragic childhood, settling numerous scores and sharing the habits that create champions - her extreme fight week diet regimen, her gruelling workouts and the mind games she plays before knocking out every opponent she's ever faced.
Female Fighters
This title examines the female fighters of mixed martial arts from the first sanctioned women's MMA fight to the first woman to sign with the Ultimate Fighting Championship and the biggest upset in UFC history. Bold, dynamic photos, a timeline, and informative sidebars enhance the text. Aligned to Common Core standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.
Rowdy Rousey
Already a superstar in the MMA and entertainment worlds, Ronda Rousey's devastating 34-second KO of Bethe Correia vaulted her into the mainstream like never before. From her undefeated exploits in The Octagon to appearing on the cover of Sports Illustrated to starring in blockbuster film Furious 7, Rousey is the preeminent combination of athletic and pop culture stardom. Rowdy Rousey is the ultimate tribute to this multi-talented powerhouse. Including nearly 100 full-color photographs, fans are provided a glimpse into this star's life - from her days as a young Judo champion at the Olympics to her ascent to the top of MMA as the UFC champion. This keepsake also explores Rousey's vast success outside of the ring through acting, modeling and interacting with her great fans, and looks ahead to her upcoming film roles and future UFC blockbuster fights.
She's Tough
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
The Ultimate Guide to Preventing and Treating MMA Injuries
MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Ronda Rousey: The Biography
Ronda Rousey — Olympic bronze medalist, UFC champion, and world’s largest female pay-per-view draw... But it wasn’t always that way. Once a shy, frustrated child, an outcast in school, & an unwelcome competitor in a male-dominated sport, walk along with Rousey as she pulls herself up from an unthinkable tragedy to become the UFC’s first female fighter & one of the greatest female athletes of our time. "I’ve been through so much that there isn’t much left that can scare me. I’ve felt the most pain that I could ever feel, and I’ve felt the most pressure that I could feel and there’s nothing else left. And I believe that I’m capable of doing anything." -Ronda Rousey Review b...
Introduction to UFC 286
UFC 286 was a mixed martial arts event that took place on December 10, 2016, at the State Farm Arena in Atlanta, Georgia. The main event of the night was a title fight between Demetrious Johnson and Tim Elliott for the UFC Flyweight Championship. Johnson was the reigning champion and was considered one of the best fighters in the world at the time. Elliott, on the other hand, was a former competitor in The Ultimate Fighter reality television series and was seen as a significant underdog. The co-main event of the night was a highly anticipated rematch between The Ultimate Fighter winner, Joseph Benavidez, and Henry Cejudo. The two fighters had previously faced off in December 2015, with Benavidez coming out on top. In the lead-up to the rematch, there was a lot of hype surrounding Cejudo, who had been training with legendary boxing coach Freddie Roach. However, Benavidez was determined to prove that he was still the superior fighter and was looking to secure another victory over his rival.
A Hard World
In 2015, Booklist observed, “the arrival of Hauser’s annual boxing review is akin to Christmas morning for fight fans. Nobody knows a sport any better than Hauser knows boxing.” Each year, readers, writers, and critics alike look forward to Thomas Hauser’s annual collection of articles about the contemporary boxing scene. He’s one of the last real champions of boxing and one of the very best who has ever written about the sport. A Hard World continues this tradition of excellence with dressing-room reports from big fights like Canelo Alvarez vs. Miguel Cotto, a behind-the-scenes look at Floyd Mayweather vs. Manny Pacquiao, and a foray into the world of mixed martial arts for a compelling portrait of Ronda Rousey. Most importantly, this new collection contains Hauser’s groundbreaking two-part investigative report on the relationship between the United States Anti-Doping Agency and boxing, a report that shook the industry and raised fundamental questions regarding the integrity of USADA’s drug-testing procedures as applied to boxing.
THE HISTORY OF THE UFC BOOK 2
Step into the heart of the Octagon with James Bren's comprehensive journey through "The History of the UFC - Book 2." As a follow-up to the acclaimed first volume, Bren once again takes readers on an exhilarating ride through three decades of the Ultimate Fighting Championship, capturing the essence of a sport that has transcended boundaries and become a global phenomenon. From the early days of the UFC, where pioneers tested their skills in a raw and unregulated arena, to the glitzy spectacles of sold-out arenas and global Pay-Per-View events, this book leaves no stone unturned. Bren masterfully navigates through the highs and lows, the triumphs and tribulations, documenting the evolution o...
