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Train Like a Fighter
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no ...
My Fight / Your Fight
Ronda Rousey, the Olympic medallist and reigning UFC Women's Bantamweight Champion is the most sought after and recognisable female athlete in the world: seen on the cover of ESPN magazine and profiled by the New Yorker, she stars films like Entourage and Fast & Furious 7. In this inspiring memoir, Rousey charts her path to glory, exposing her tragic childhood, settling numerous scores and sharing the habits that create champions - her extreme fight week diet regimen, her gruelling workouts and the mind games she plays before knocking out every opponent she's ever faced.
Ultimate Conditioning for Martial Arts
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tail...
The Ultimate Guide to Preventing and Treating MMA Injuries
MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Train Like a Fighter
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point ...
Rowdy Rousey
Already a superstar in the MMA and entertainment worlds, Ronda Rousey's devastating 34-second KO of Bethe Correia vaulted her into the mainstream like never before. From her undefeated exploits in The Octagon to appearing on the cover of Sports Illustrated to starring in blockbuster film Furious 7, Rousey is the preeminent combination of athletic and pop culture stardom. Rowdy Rousey is the ultimate tribute to this multi-talented powerhouse. Including nearly 100 full-color photographs, fans are provided a glimpse into this star's life - from her days as a young Judo champion at the Olympics to her ascent to the top of MMA as the UFC champion. This keepsake also explores Rousey's vast success outside of the ring through acting, modeling and interacting with her great fans, and looks ahead to her upcoming film roles and future UFC blockbuster fights.
THE HISTORY OF THE UFC BOOK 2
Step into the heart of the Octagon with James Bren's comprehensive journey through "The History of the UFC - Book 2." As a follow-up to the acclaimed first volume, Bren once again takes readers on an exhilarating ride through three decades of the Ultimate Fighting Championship, capturing the essence of a sport that has transcended boundaries and become a global phenomenon. From the early days of the UFC, where pioneers tested their skills in a raw and unregulated arena, to the glitzy spectacles of sold-out arenas and global Pay-Per-View events, this book leaves no stone unturned. Bren masterfully navigates through the highs and lows, the triumphs and tribulations, documenting the evolution o...
Introduction to UFC 286
UFC 286 was a mixed martial arts event that took place on December 10, 2016, at the State Farm Arena in Atlanta, Georgia. The main event of the night was a title fight between Demetrious Johnson and Tim Elliott for the UFC Flyweight Championship. Johnson was the reigning champion and was considered one of the best fighters in the world at the time. Elliott, on the other hand, was a former competitor in The Ultimate Fighter reality television series and was seen as a significant underdog. The co-main event of the night was a highly anticipated rematch between The Ultimate Fighter winner, Joseph Benavidez, and Henry Cejudo. The two fighters had previously faced off in December 2015, with Benavidez coming out on top. In the lead-up to the rematch, there was a lot of hype surrounding Cejudo, who had been training with legendary boxing coach Freddie Roach. However, Benavidez was determined to prove that he was still the superior fighter and was looking to secure another victory over his rival.
Best MMA Fighters of All Time
Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
100 of the Top Female MMA Fighters of All Time
Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
