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Elsa's Wholesome Life
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Official Gazette
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The Devil Boats
PT boats loom large in the popular imagination of World War II. In March 1942, a PT boat evacuated Gen. Douglas MacArthur, his family, and top staff from the Philippines, which inspired the war movie They Were Expendable, directed by John Ford and starring John Wayne. John F. Kennedy became a war hero while commanding PT-109, which collided with a Japanese destroyer and was sunk in August 1943. But the story of PT boats has never been told in the depth and detail that their exemplary service deserves. Naval historian C. J. Skamarakas uses one Pacific PT boat squadron to tell the story of PT boats in action in World War II. Eighty feet long, PT boats were designed to launch torpedoes against ...
Fisheries Management
The world’s stocks of wild fish continue to decline, making the task of finding innovative, sustainable and socially acceptable methods of fisheries management more important than ever. Several new approaches from around the world have proved to be successful in stemming the decline whilst increasing fish catches, and under the editorship of McClanahan and Castilla this international team of authors have looked to these examples to provide the reader with carefully chosen case studies offering practical suggestions and solutions for problem fisheries elsewhere. Coverage includes: Community based fisheries Collaborative and co-operative fisheries management Coastal fisheries management The future for sustainable fisheries management Written by many of the world’s most experienced practitioners Fisheries Management: Progress toward sustainability is an important purchase for all fisheries scientists, managers and conservationists. All libraries in universities and research establishments where this area is studied and taught will find this book a valuable addition to their shelves.
Cebu
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Check List of Philippine Fishes
A checklist of Philippine fishes was prepared for the Philippine Fishery Program of the Fish and Wildlife Service to provide a knowledge of the kinds of fishes that comprise the fish fauna of Philippines to serve as a basis for their conservation and management. Each entry includes the source from which it was taken.
Hawaiian Shell News
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