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Plan your cycling training
I remember somewhere around 1998 I got a phone call, I can't remem- ber if I was at work or at home, from a certain José Ma Arguedas. Due to my job at the time, although more as a hobby, I was very involved in cycling. José Ma wanted a chat and to ask me some questions about health and training. Right from the start I could see he was a precise and organi- sed person, his medical history, test results were all in perfect order. Not long after this I met José Ma again on a radio programme about cycling, where he was in charge of a section on cycling tourism. From that point on he stopped being José Ma and became Chema. Years have gone by and although our paths haven't crossed much on ...
POTENCIA TUS PEDALADAS 2
La revolución de los datos ha convertido a los atletas de resistencia modernos en máquinas de recopilación de datos. En los últimos cinco años, hemos visto una explosión sin precedentes en dispositivos de recopilación de datos, modelos de datos y análisis predictivos, todos trabajando juntos para proporcionar información más profunda sobre el entrenamiento y el rendimiento más de lo que creíamos posible. Estas ideas están en el corazón de las mejoras significativas del rendimiento que estamos presenciando en un amplio espectro de deportes de resistencia. ¿Cómo? El dominio de la ciencia de la utilización de datos equipa al entrenador con una comprensión más p...
Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años
Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo es definir las necesidades, actividades y acciones a tomar en materia de la Promoción de la Salud para correr un maratón de 21 K obteniendo buenos resultados al momento de la competencia. El medio maratón de la Ciudad de México no es solo una competencia deportiva, sino una celebración de la resistencia y la tenacidad humana. Para las atletas de 34 a 60 años, ganar esta carrera implica una preparación integral que abarca aspectos físicos, nutricionales, mentales y logísticos. El entrenamiento para un maratón de 21 k...
Panoan Languages and Linguistics
This monographic study of the Panoan family will serve as an invaluable handbook for both Panoanists seeking a broader perspective and scholars who require an introduction to the family. A new classification encompassing all the extant and extinct Panoan languages and dialects, an evaluation of proposed relations to other language families, a detailed history of Panoan linguistics, a typological overview of the phonology and grammar, and a description of ethnolinguistic features in the family combine to provide a complete picture of Panoan languages and linguistics. An index with the synonyms and spelling variants of all the language names and ethnonyms that are or have been claimed to be Panoan will allow for obscure references in the literature to be quickly resolved.
The Ultimate Guide to Weight Training for Swimming
"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Bike Repair Manual
From regular maintenance for optimum performance to emergency repairs, this illustrated e-guide is the perfect handbook for beginners and experienced cyclists alike. The Bike Repair Manual includes insightful information on the anatomy and functioning of all types of bikes - road, racing, mountain, hybrid, BMX and children's. Step-by-step sequences show you how to carry out repairs, from vital servicing to improving your bike's performance both on and off road. Learn how to maintain the main elements, such as brakes, drivetrain, and steering, as well as the complex components, including hub gears, hydraulic brakes, and suspension forks. Detailed chapters cover everything from the correct, safe way to set up your bike and the must-have kit for successful repairs to troubleshooters for keeping your bike in top form. Featuring easy-to-follow photographic tutorials and handy add-ons, such as a step locator and toolbox, Bike Repair Manual is the essential e-guide for every cyclist.
Raining Backwards
Raining Backwards is an entertaining satire of the Cuban community in Miami, filled with hilarious scenes and characters, including a lovesick girl determined to be a cheerleader for the Miami Dolphins, a poor Cuban American who becomes Pope, another Cuban American who begins a guerrilla war to separate Florida from the Union, and a ditsy plantain-chip magnate.
Rostros de memoria
Caricaturas de César Aguilar "chillico". El autor, narra anécdotas de varios escritores de renombre como: Ricardo Palma, Ciro Alegría, José María Arguedas, Alfredo Bryce Echenique, Antonio Cisneros, César Calvo, Blanca Varela, y otros.
Los poetas del mal
"Tres poetas, Henri Michó, Rubén Asturias y Pablo Vallejo, deambulan entre la realidad y los ensueños en un mundo propio: la Ciudad de los Poetas Muertos. Aunque sus vivencias transcurren en distintas partes del planeta, sus existencias están ancladas en una Centroamérica dominada por élites autoritarias."--P. [4] of cover.
Cutting-Edge Cycling
Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.
