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Reshape Your Body
Reshape Your Body is a new book aimed at helping you sculpt and reshape your body using the most effective exercises whilst keeping you fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, this is a fresh way to get a well-toned, healthy body without having to diet.
Caesarean Recovery
This text is designed to help post-operative mothers recover from major surgery and gain the energy they need to look after their newborns.
Box into Shape
Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.
Cesarean Recovery
The complete guide to a healthy recovery from the effects of C-section birthing. Almost 1 out of 4 deliveries is by cesarean section. Whether or not the procedure is planned, cesarean section must be considered major abdominal surgery and surgical recovery is a necessary process towards complete healing. Cesarean Recovery guides new mothers through the healing process in conjunction with her medical care. The new mother will discover when and how to start her recovery -- from her first attempts at sitting up in the hospital bed, through to standing and on to mastering her first exercises. This special guide includes straightforward and detailed information on: Safe and effective exercises for regaining pre-pregnancy shape Regaining vitality and strength with daily and weekly exercise routines Fun-to-do and effective routines that include mother and baby Diet, breastfeeding and postpartum problems Incision care and advice for repeat cesarean sections Written in an accessible style and illustrated with color photography throughout, Cesarean Recovery shows mothers, step-by-step, how to recover from the surgery as they care for their newborn.
Post Pregnancy Shape Shifter
By mastering this book's 10 key exercises and their variations, new mums can nail a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums.
Bikini Fit
This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.
Carlton
Reflecting upon his childhood and the renowned 90s so as to fill in blanks that have remained largely unspoken of, The Final Say is set to reveal what Carlton's life has been like over the last 2 decades....this book is sure to surprise many who have pre-conceptions on both his beliefs and his private life! Offering so much more than just violence and crime, this book also delves into intimate details of Carlton's life, from his east London up-bringing including his 1960s and 70s schooling, the highs experienced over decades of partying in Ibiza, to the immense pain of watching his father fade and pass away, plus so much more inbetween. Here, Carlton recalls the most extreme moments in his life that have yet to be discussed, from the most joyous to the excruciating. This is a rare opportunity to hear, not just from the man himself, but also from those closest to him; Carlton's family and inner-circle. For Carlton, it's time to set rumours straight, leave his legacy and for him to have the final say. Going a step further than the written word, this book also includes over 35 never before published photographs!
Bodydoctor
Using the advice in this book, in just sixweeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand.
Post Pregnancy Shape Up
Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. "Post-Pregnancy Shape Up" makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen out-of-shape abs, and tone thighs, legs, and backsides.
