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Cognitive Behavioural Therapy (CBT)
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Delphi
'Vivid as fireworks ... Both terrifying and exhilarating' Doireann Ní Ghríofa, author of A Ghost in the Throat 'Funny and sharp ... A hungry book, looking everywhere and seeing everything' Observer In a time more turbulent than any of us could have ever imagined, a woman is attempting to write a book about prophecy in the ancient world. Navigating the tightening grip of lockdown, a marriage in crisis, and a ten-year-old son who seems increasingly unreachable, she becomes fixated on our many forms of divination and prediction: on oracles, tarot cards and tea leaves and the questions we have always asked as we scroll and click and rage against our fates. But in doing so she fails to notice t...
A Practical Guide to CBT
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Introducing Cognitive Behavioural Therapy (CBT)
An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
A Companion to the History of the Book
A COMPANION TO THE HISTORY OF THE BOOK A COMPANION TO THE HISTORY OF THE BOOK Edited by Simon Eliot and Jonathan Rose “As a stimulating overview of the multidimensional present state of the field, the Companion has no peer.” Choice “If you want to understand how cultures come into being, endure, and change, then you need to come to terms with the rich and often surprising history Of the book ... Eliot and Rose have done a fine job. Their volume can be heartily recommended. “ Adrian Johns, Technology and Culture From the early Sumerian clay tablet through to the emergence of the electronic text, this Companion provides a continuous and coherent account of the history of the book. A te...
Changeling
Clare Pollard's fourth collection is steeped in folktale and ballads, and looks at the stories we tell about ourselves. From the Pendle witch-trials in 17th-century Lancashire to the gangs of modern-day east London, Changeling takes on our myths and monsters. These are poems of place that journey from Zennor to Whitby, Broadstairs to Brick Lane. Whether relocating the traditional ballad 'The Twa Corbies' to war-torn Iraq, introducing us to the bearded lady Miss Lupin, or giving us a glimpse of the 'beast of Bolton', Changeling is a book about our relationship with the Other: fear and trust, force and freedom.
A Practical Guide to CBT
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.
The Blackhouse
THE 12 MILLION COPY BESTSELLING AUTHOR OF THE ENZO FILES AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'One of the best regarded crime series of recent years.' Independent 'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of Books PETER MAY: THE MAN WHO BROUGHT MURDER TO THE OUTER HEBRIDES A brutal killing takes place on the Isle of Lewis, Scotland: a land of harsh beauty and inhabitants of deep-rooted faith. A MURDER Detective Inspector Fin Macleod is sent from Edinburgh to investigate. For Lewis-born Macleod, the case represents a journey both home and into his past. A SECRET Something lurks within the close-knit island community. Something sinister. A TRAP As Fin investigates, old skeletons begin to surface, and soon he, the hunter, becomes the hunted. LOVED THE BLACKHOUSE? Read book 2 in the Lewis trilogy, THE LEWIS MAN LOVE PETER MAY? Buy his latest frontlist thriller, THE NIGHT GATE
The CBT Handbook
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Lords and Landlords
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