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The Everything Mediterranean Diet Book
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Superfood Nuts
A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein—and they're delicious, too! Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who’s a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.
Busy Woman's Cookbook
Will show you how to make meals that are easy, delicious, and healthy, regardless of how much time you have.
Cooking Light Annual Recipes 2018
Find every mouthwatering recipe from a year of Cooking Light Magazine Cooking Light presents the highly anticipated annual collector's edition- Cooking Light Annual Recipes 2018. Featuring more than 750 delicious dishes that highlight ingredients and flavors from cuisines around the world; translates the latest research in nutrition science into meals you can prepare for your family every day; and provides you with tasty recipes for a variety of occasions. Featuring the latest trends in healthy cooking, this book contains tips, techniques, ingredient and nutrition information, and how-to photographs to ensure your success.
Occupational Therapy with Aging Adults - E-Book
Get all the information you need to work holistically, creatively, and collaboratively when providing services for older adults with Karen Frank Barney, Margaret A. Perkinson, and Debbie Laliberte Rudman's Occupational Therapy with Aging Adults, 2nd Edition. Emphasizing evidence-based, occupation-based practice and a collaborative, interdisciplinary approach, this text walks students and practitioners through the full range of gerontological occupational therapy practice, inclusive of working with individual clients to working at systems and societal levels. Over 80 leaders in their respective topical areas contributed to the book's 33 chapters, including the conceptual foundations and princ...
Global Warming For Dummies
Get positive suggestions for practical solutions to this heated issue. Hotly debated in the political arena and splashed across the media almost 24/7, global warming has become the topic of the moment. Whatever one's views on its cause, there is no denying that the earth's climate is changing, and people everywhere are worried. Global Warming For Dummies sorts out fact from fiction, explaining the science behind climate change and examining the possible long-term effects of a warmer planet. This no-nonsense yet friendly guide helps you explore solutions to this challenging problem, from what governments and industry can do to what you can do at home and how to get involved.
Food as Medicine
"Let food be thy medicine" - a mantra famously attributed to Hippocrates - captures the central role of nutrition and dietary patterns in human health. Not only is the food we consume linked to prevention of diseases of dietary deficiency such as scurvy, pellagra, and Kwashiorkor, so too is it related to diseases of caloric abundance, such as type 2 diabetes, obesity, and hypertension. Moreover, patterns of food consumption are increasingly linked to restoration of health and maintenance of disease-free states following diagnoses such as cardiovascular disease, stroke, and cancer. Finally, our ever-expanding knowledge of the human microbiome's role in health and disease continues to implicat...
The Healing Powers Of Vinegar - Revised And Updated
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home hea...
