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Beacon
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Secrets of Successful Program Design
Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
ICC Register
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Regents' Proceedings
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The Men's Health Little Book of Exercises
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.
Fuel Line
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San Gabriel
San Gabriel is often referred to as the birthplace of the Los Angeles region. The areas first inhabitants were native peoples often called Gabrieleo because of their association with the San Gabriel Mission, which was founded in 1771; the mission became the fourth and most productive of the 21 California missions built along El Camino Real. Saloons and gambling halls arrived during the Wild West era, and shoot-outs became commonplace. Joshua Bean owned one such saloon until his 1852 murder. His brother, the future judge Roy Bean, inherited and operated his Headquarters Saloon until Roy was run out of town by local authorities. The vintage images in this book chronicle San Gabriel through the 20th century, covering city growth and oddities, including early resident William Money, the regions first documented cult leader and founder of the Moneyan Institute, and the infamous Man From Mars bandit, who terrorized the community with grocery store robberies.
