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Iron War
The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
Dave Scott's Triathlon Training
The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.
Iron War
The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In his new book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
The Haywire Heart
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potent...
What Didn't Happen
THE STORY: When his lover, literary adversary and a sympathetic colleague gather at Dave Ardith's upstate retreat for a midsummer barbecue, the acclaimed author is forced to confront his demons--the novel he is loath to finish and the life he is loa
How Do I Do That In InDesign?
Adobe InDesign is the clear software of choice for designers in desktop publishing and typesetting. With it, designers create professional, eye-catching posters, flyers, brochures, magazines, newspapers, presentations, books, and ebooks. Because it has so much power and depth, sometimes the things you need are…well…kinda hidden or not really obvious. There will be a lot of times when you need to get something done in InDesign, but you have no idea where Adobe hid that feature, or what the “secret handshake” is to do that thing you need now so you can get back to working. That’s why this book was created: to get you to the technique, the shortcut, or exactly the right setting, right...
Best Life
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Exploring the Moon
In this comprehensive overview of Man’s relationship with his planet’s nearest neighbor, David Harland opens with a review of the robotic probes, namely the Rangers which returned television before crashing into the Moon, the Surveyors which 'soft landed' in order to investigate the nature of the surface, and the Lunar Orbiters which mapped prospective Apollo landing sites. He then outlines the historic landing by Apollo 11 and the final three missions of comprehensive geological investigations. He concludes with a review of the robotic spacecraft that made remote-sensing observations of the Moon. This Commemorative Edition includes a foreword by one of the original astronauts as well as an extra section reviewing the prospect of renewed exploration there. New graphics and images are also included.
Edexcel A Level Chemistry Student Book 1
Exam Board: Edexcel Level: AS/A-level Subject: Chemistry First Teaching: September 2015 First Exam: June 2016 Endorsed by Edexcel Develop and assess your students' knowledge and mathematical skills throughout A Level with worked examples, practical assessment guidance and differentiated end of topic questions with this Edexcel Year 1 student book - Identifies the level of your students' understanding with diagnostic questions and a summary of prior knowledge at the start of the Year 1 Student Book - Provides support for all 16 required practicals with various activities and questions, along with a 'Practical' chapter covering procedural understanding and key ideas related to measurement - Ma...
