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Developing the Core
It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility. Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insi...
Fire Engineering
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Poles in Michigan
One of the most vibrant and influential ethnic groups in Michigan, Poles have a long history of migration and settlement in the Great Lakes State. From Michigan’s earliest Polish marriage (in 1762) to the most recent post-Cold War migrations, each successive wave of settlement has enriched and enlivened Michigan culture. Yet, Paczki Day and Polish festivals represent a relatively small portion of the Polish experience. Commitments both to religious and ethnic identity, and a belief in the American vision of landownership and success, have combined to create a mainstream ethnic community abundant in ethnic pride. Poles’ success in Michigan continues to attract Polish immigrants from Europe, just as Polonia continues to make its mark on Michigan’s culture.
Journal of the House of Representatives of the State of Michigan
Includes extra sessions.
Transactions
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