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Stupid Easy
Have you ever walked into the kitchen and wondered - how do people find the time to make delicious, healthy meals? The secret - they don’t over think it! Together, Elisa and Debbie walk with you as you create meals that nourish your body and impress your family and guest. Let these women, show you how to create meals that Save you time Taste delicious and Nourish your body!
Ignite Your Light
Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Complete Tubefeeding
Complete Tubefeeding is the definitive guide for anyone living with or preparing to receive a feeding tube, and those who care for them. The author, happy owner of a feeding tube himself, combines the best and latest medical research with insights from his and others' real-world tube feeding experiences. This helpful handbook provides comprehensive and compassionate coverage of all aspects of tube feeding and nutrition via tube, including: The different types of enteral feeding tubes, their placement, use and care, with loads of useful tips and tricks to make living with a feeding tube easy as can be. Tube nutrition, with sections on commercially available formulas as well as a detailed appr...
Dictionary of Acronyms and Technical Abbreviations
This Dictionary covers information and communication technology (ICT), including hardware and software; information networks, including the Internet and the World Wide Web; automatic control; and ICT-related computer-aided fields. The Dictionary also lists abbreviated names of relevant organizations, conferences, symposia and workshops. This reference is important for all practitioners and users in the areas mentioned above, and those who consult or write technical material. This Second Edition contains 10,000 new entries, for a total of 33,000.
Eat Pretty
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Alternatives for Managing the Nation's Complex Contaminated Groundwater Sites
Across the United States, thousands of hazardous waste sites are contaminated with chemicals that prevent the underlying groundwater from meeting drinking water standards. These include Superfund sites and other facilities that handle and dispose of hazardous waste, active and inactive dry cleaners, and leaking underground storage tanks; many are at federal facilities such as military installations. While many sites have been closed over the past 30 years through cleanup programs run by the U.S. Department of Defense, the U.S. EPA, and other state and federal agencies, the remaining caseload is much more difficult to address because the nature of the contamination and subsurface conditions m...
How to be a Healthy Vegetarian
A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.
Computational Discovery of Scientific Knowledge
This survey provides an introduction to computational approaches to the discovery of communicable scientific knowledge and details recent advances. It is partly inspired by the contributions of the International Symposium on Computational Discovery of Communicable Knowledge, held in Stanford, CA, USA in March 2001, a number of additional invited contributions provide coverage of recent research in computational discovery.
Life Is Not a Race It Is a Journey
Life is Not a Race... It is a Journey Learn how to Pace the WHOLE you with The WHOLESTIC Method Voted one of the "Top One Hundred Personal Trainers in the U.S." by Men's Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you'll discover the need to eliminate the belief that more is better in every aspect of your life or else you...
