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The Don't Diet, Live-It! Workbook
This sensitive workbook teaches readers how to be at peace with their bodies.
The Writer's Mentor
In The Writers Mentor, bestselling author, teacher, and writing coach Cathleen Rountree addresses the most common dilemmas of both aspiring and professional writers. Written in a question-and-answer format, this book stands apart from other books on writing by its linking of practical information on effective writing strategies with inspirational stories from the lives of famous writers. Cathleen Rountree responds to such questions as: How do I get ideas for writing? What should I do when I am stuck and just staring at a blank page? What is the best time of day to write? How do I set a writing schedule? What can I do to achieve a state of "flow" when writing? In anwering these questions, she...
Group
A patient, thorough, affirming guide to recovery from eating disorders and body image issues. The book follows a skilled counselor and five bright, forthright young women through their evolution. Attention is devoted to what is behind the eating disorder behavior - how it develops and how individual characteristics and life cirumstances can impact behaviors - rather than focusing on just the behaviors themselves.
Food Guide for Women's Soccer
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.
The Truth about Rape
If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.
Words on Cassette
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Meet Your Soul
In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely ...
Spa Management
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Rock What You've Got
From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into s...
Getting Over Overeating for Teens
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over...
