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The Low-FODMAP Diet Step by Step
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips
Blood Tear
Coming up in one of Chicago's intrepid south suburbs called Harvey, John "Lil J" Leebo had everything: money power, respect, fine women, a loyal team, and a connect that supported and allowed him to hold the streets down. But all of a sudden, things are turned upside down when Lil J's life is threatened by prison time after he catches a triple murder that he manages to prevail against. Happy to be coming home, Lil J is ready to hit the streets and reclaim his spot in the game, but becomes deterred once his right hand man tells him about the danger that awaits him. Find out what happens when Lil J begirds his self with his loyal team and faces the danger head on...
The Book of Dede Korkut
One of the oldest surviving pieces of Turkish literature, The Book of Dede Korkut can be traced to tenth-century origins. Now considered the national epic of Turkey, it is the heritage of the ancient Oghuz Turks and was composed as they migrated westward from their homeland in Central Asia to the Middle East, eventually to settle in Anatolia. Who its primary creator was no one knows, the titular bard, Dede Korkut, being more a symbol of Turkish minstrelsy than a verifiable author. The songs and tales of countless minstrels lay behind The Book of Dede Korkut, and in its oral form the epic was undoubtedly subject to frequent improvisation by individual performers. Partly in prose, partly in verse, these legends were sung or chanted in the courts and camps of political and military leaders. Even after they had been recorded in written form, they remained part of an oral tradition. The present edition is the first complete text in English. The translators provide an excellent introduction to the language and background of the legends as well as a history of Dede Korkut scholarship. These outstanding tales will be of interest to all students of world mythology and folklore.
Cold Sweat
Being the child of a global superstar is never easy. Being the daughter of the Godfather of Soul—that’s a category unto itself. Like every little girl, Yamma Brown wanted her father’s attention, but fame, drugs, jail, and the complicated women in James Brown’s life set the stage for an uncommon childhood. Cold Sweat is about how Yamma rose to meet every challenge. Though packed with celebrity appearances ranging from Michael Jackson to Al Sharpton, Cold Sweat is not just a celebrity book. It focuses on an everyday issue faced by millions of women—domestic violence—and in this book Yamma faces it in an honest and powerfully moving way. Dealing with a complex and famous father even...
Living with Crohn's & Colitis Cookbook
For the millions of people afflicted with irritable bowel disease (IBD), including Crohn’s and colitis, it can be a daily struggle to find nutritious meals that won’t aggravate symptoms or cause a flare-up. The Living with Crohn’s & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn’s and colitis. The Living with Crohn’s & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including: • A guide to keeping a food journal • Sample meal plans • Tips for shopping for an IBD diet • Gentle and nutritious recipes to help soothe flare-ups ...and much more! The Living with Crohn’s & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang’s Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.
A Baker's Field Guide to Chocolate Chip Cookies
A collection of 75 mouth-watering recipes in the same user-friendly format and fun design as the successful A Baker's Field Guide to Christmas Cookies. America's favorite cookie gets star treatment. Every cookie is photographed in full color, with a description.
A Baker's Field Guide to Doughnuts
For those of us who remember biting into a warm doughnut, fresh from the stovetop, or for the younger generation who might be experiencing that decadent confectionary for the first time, few can resist the allure of this nostalgic pastry that has become a staple in American baking. A Baker's Field Guide to Doughnuts is the newest addition to the best-selling series from baking expert, Dede Wilson. In this whimsical collection, Wilson convinces us that homemade is the only way to enjoy the best-quality doughnuts, and moreover, doughnuts are no more difficult to make than a birthday cake or a batch of cookies. Where home bakers had once been daunted by the challenges of frying, flipping, and f...
A Baker's Field Guide to Christmas Cookies
More than 75 favorite Christmas cookies from around the world will keep you making memories through many happy holiday seasons. This special field guide format gives you quick reference to the details of each cookie "species,” including its Habitat (country of origin), Field Notes (helpful information), Lifespan (how long it will keep), and Related Species (recipe variations). You will also see at a glance which cookies are especially fun to make with kids and which are quick to prepare, which freeze well and ship well, and much more. And there are even creative tips on hosting a Christmas cookie decorating party or a cookie swap!
The dede of pittie
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