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5-Ingredient Mediterranean Cookbook
The Mediterranean diet isn't trendy--it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week--fast.
The Mediterranean Diet Cookbook
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and ...
Mediterranean Diet on a Budget
Eat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart: Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.
The Mediterranean Diet Cookbook
The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.
The Success Mindset Of Great Leaders
What does success mean? How is it measured – wealth, fame, many friends?This book explores the many layers of what constitutes true success, and how one can achieve it. Success is what everyone claims to want; and yet, few are able to adequately define what it is. For many, success is fame and fortune, yet those that really achieve that “goal” are relatively few. In fact, success is an ephemeral concept that needs constant shoring up and redefinition: Once you have achieved what you think is success, you have to keep working to maintain it! The definition of success is not a simple one, but the means to it are open to everyone who genuinely adopts its underlying principles. Curiously, many of those who do not enjoy what is popularly understood as success still claim to be happy. In fact, as we shall see, happiness is an integral part of the entire phenomenon of success.
Die erfolgsmentalität großer führungspersönlichkeiten
Was bedeutet Erfolg? Wie wird er gemessen - Reichtum, Ruhm, viele Freunde? Dieses Buch erforscht die vielen Schichten dessen, was wahren Erfolg ausmacht, und wie man ihn erreichen kann. Erfolg ist das, was jeder behauptet, zu wollen; und doch sind nur wenige in der Lage, angemessen zu definieren, was es ist. Für viele ist Erfolg gleichbedeutend mit Ruhm und Reichtum, doch diejenigen, die dieses ”Ziel” wirklich erreichen, sind relativ wenige. In der Tat ist Erfolg ein flüchtiges Konzept, das ständig neu definiert werden muss: Wenn man einmal erreicht hat, was man für Erfolg hält, muss man weiter daran arbeiten, ihn zu erhalten! Die Definition von Erfolg ist nicht einfach, aber der Weg dorthin steht jedem offen, der sich die zugrundeliegenden Prinzipien wirklich zu eigen macht. Seltsamerweise behaupten viele von denen, die nicht das genießen, was gemeinhin als Erfolg verstanden wird, trotzdem, glücklich zu sein. Tatsächlich ist Glück, wie wir sehen werden, ein integraler Bestandteil des gesamten Phänomens des Erfolgs. Translator: Tejinder PUBLISHER: TEKTIME
A mentalidade de sucesso dos grandes líderes
O que significa o sucesso? Como é medido - riqueza, fama, muitos amigos? Este livro explora as várias camadas que constituem o sucesso verdadeiro e como uma pessoa pode alcançá-lo Sucesso é o que todos afirmam querer; e, no entanto, poucos são capazes de definir adequadamente o que é. Para muitos, sucesso é fama e fortuna, mas aqueles que realmente alcançam esse “objetivo” são relativamente poucos. Na verdade, o sucesso é um conceito efêmero que precisa de reforço e redefinição constantes: Depois de ter alcançado o que você pensa ser sucesso, você tem que continuar trabalhando para mantê-lo! A definição de sucesso não é simples, mas os meios para alcançá-lo estão abertos a qualquer pessoa que realmente adote seus princípios básicos. Curiosamente, muitos dos que não gostam do que é popularmente entendido como sucesso ainda afirmam ser felizes. Na verdade, como veremos, a felicidade é parte integrante de todo o fenômeno do sucesso. Translator: Duda Junqueira Machado PUBLISHER: TEKTIME
La Mentalità Di Successo Dei Grandi Leader
Cosa significa il successo? Come è misurato? Col denaro, la fama, molti amici? Questo libro esplora i moliti strati di ciò che costituisce il vero successo e come una persona possa ottenerlo.Il successo è qualcosa che tutti dicono di volere ma pochi sono in grado di definire in modo adeguato cosa sia. Per molti il successo è dato dalla fama e dalla fortuna, e coloro che realmente ottengono questo ”obiettivo” sono relativamente pochi. In effetti, il successo è un concetto effimero che ha bisogno di un continuo puntello e ridefinizione. Una volta che avete raggiunto quello che pensate sia il successo, dovete continuare a lavorare per mantenerlo! La definizione di successo non è semplice, ma i mezzi per ottenerlo sono aperti a chiunque ne adotti i principi sottostanti. Curiosamente, molti di coloro che non godono di quello che generalmente si pensa sia il successo dichiarano comunque di essere felici, Effettivamente, come vedremo, la felicità è una parte integrante del fenomeno che chiamiamo successo.
La Mentalidad De Éxito De Los Grandes Líderes
¿Qué significa el éxito? ¿Cómo se mide – riqueza, fama, muchos amigos? Este libro explora las múltiples capas de lo que constituye el verdadero éxito, y cómo puede lograrse.Éxito es lo que cada uno afirma desear; y, aún así, muy pocos son capaces de definir apropiadamente qué es. Para muchos, el éxito es la fama y la fortuna, aunque los que realmente logran dicho “objetivo” son relativamente pocos. De hecho, el éxito es un concepto efímero que requiere un apuntalamiento y una redefinición constantes: una vez que se ha logrado lo que se cree que es el éxito, es necesario seguir trabajando para mantenerlo. La definición de éxito no es sencilla, pero los medios para conseguirlo están abiertos a cualquiera que adopte de forma auténtica sus principios subyacentes. Curiosamente, muchos de los que no disfrutan de que lo es entendido popularmente como éxito, sin embargo afirman ser felices. De hecho, como veremos, la felicidad es una parte integral del fenómeno completo del éxito.
