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The End of Karma
The End of Karma presents an easy-to-use 40-day program that will help you become enlightened. By reading and thinking about one chapter a day, you can get a better understanding of all aspects of spirituality and come to know your Higher Power, or God.
Meditation As Medicine
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa...
Brain Longevity
In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
How to Meditate
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The New Golden Rules
Join Dharma Singh Khalsa, M.D., the Dharma Doctor, on a journey that makes finding spiritual bliss simple and enjoyable with The New Golden Rules, now available in paperback! Diving deep into the depths of practical spiritual thought, this book by visionary physician and teacher Dharma Singh Khalsa, M.D., presents simple ways to reach the state of spiritual bliss. Written from a universal perspective and presented in everyday language, Dr. Dharma shares the four steps you can take on your life that allow you to live each day in a more happy, loving, and meaningful way: 1. Discover your miracle. 2. Listen and agree. 3. Dissolve your blocks. 4. See the other person as yourself. Simple. . .but so very powerful--take these steps and see for yourself!
The Pain Cure
From the authors of "Brain Longevity" comes a groundbreaking book to help the80 million desperate Americans who suffer from chronic pain.
Food As Medicine
Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
The Kundalini Yoga Experience
Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Brain Longevity
Offers a program of nutritional, stress-relieving, pharmacological, and mind-body therapies to overcome the effects of brain aging.
Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan
Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.
