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Plyometrics
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Jumping Into Plyometrics
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
You and Yours
In You and Yours, Naomi Shihab Nye continues her conversation with ordinary people whose lives become, through her empathetic use of poetic language, extraordinary. Nye writes of local life in her inner-city Texas neighborhood, about rural schools and urban communities she’s visited in this country, as well as the daily rituals of Jews and Palestinians who live in the war-torn Middle East. The Day I missed the day on which it was said others should not have certain weapons, but we could. Not only could, but should, and do. I missed that day. Was I sleeping? I might have been digging in the yard, doing something small and slow as usual. Or maybe I wasn’t born yet. What about all the other...
བོད་ཀྱི་སྨན་རྫས་རིག་པའི་ཚིག་མཛོད་གཡུ་ཐོག་སྔོ་འབུམ་དགོངས་རྒྱན།
Dictionary of Tibetan Materia Medica is the first diictionary of its kind. All the entries are arranged in Tibetan alphabetical order which will enablethe readers to find the names of medicinal ingredients easily. In this English version the translator and editor, Dr. Yonten Gyatso, has given Latin names of almost all the medicines. Most of the materials are compliled from Sel gon sel phrem, the most famous text on Tibetan pharmacopoeia, and from Rin chen khruns dpe, one of the oldest and most reliable texts. Therefore, for the non-Tibetan readers this dictionary presents materials from the above texts which are translated for the first time into English. This dictionary, with its many special features, will be of immense use and value for students, research scholars, doctors and pharmacologists of Tibetan medicine, and for ethno-botanists.
Dear Department Chair
The collective's works, including this volume, serve as tools for faculty interested in administration, current chairs seeking mentorship, and upper-level administrators working to diversify their ranks.
Humhucker
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