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How to Make Space
  • Language: en
  • Pages: 179

How to Make Space

Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.

Confident
  • Language: en
  • Pages: 160

Confident

  • Type: Book
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  • Published: 2016-12-01
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  • Publisher: Apple Press

Everyone wants to feel good about themselves, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, judgement and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to low self-esteem. It is a book of mindfulness exercises - instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a confidence boost.

How to be Content
  • Language: en
  • Pages: 179

How to be Content

From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal wellbeing. In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!

Sleep
  • Language: en
  • Pages: 163

Sleep

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.

Calm
  • Language: en
  • Pages: 163

Calm

Open it up and find some inner calm in a noisy world.

Calm
  • Language: en
  • Pages: 160

Calm

  • Type: Book
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  • Published: 2017
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  • Publisher: Unknown

None

Happy
  • Language: en

Happy

  • Type: Book
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  • Published: 2016-12-01
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  • Publisher: Unknown

None

Handsome Brute
  • Language: en
  • Pages: 547

Handsome Brute

Handsome Bruteexplores the facts of a once-renowned, now little-remembered British murder case, the killings of the charming, but deadly ex-RAF playboy Neville Heath. Since the 1940s, Heath has generally been dismissed as a sadistic sex-killer - the preserve of sensational Murder Anthologies - and little else. But the story behind the tabloid headlines reveals itself to be complex and ambiguous, provoking unsettling questions that echo across the decades to the present day. Handsome Bruteis both an examination of the age of austerity, and a real-life thriller as shocking and provocative as American Psycho or The Killer Inside Me, exploring the perspectives of the women in Heath's life - his wife, his mother, his lovers - and his victims. This collage of experiences from the women who knew him intimately probes the schism at the heart of his fascinating, chilling personality.

Engendered Lives
  • Language: en
  • Pages: 296

Engendered Lives

  • Type: Book
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  • Published: 1992-08-18
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  • Publisher: Unknown

None

Prehistory of Agriculture
  • Language: en
  • Pages: 319

Prehistory of Agriculture

The twenty-eight contributors to this book show how experimental and ethnographic approaches are being used to shed new light on the process of domestication, and harvesting techniques, tools and technology in the period just before and just after the appearance of agriculture. The book takes an explicitly comparative approach, with chapters on SW Asia, Europe, Australia and Africa.