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Managing ADHD Workbook for Women
Find focus and feel more in control with this ADHD guide for women Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
Eliza Cook's Journal
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War in Times of Love
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BWRT
BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appeti...
