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8 Keys to Stress Management (8 Keys to Mental Health)
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
In the Mink
None
Every Choice Matters
Rarely does success or failure result from one choice, or one lucky break, but rather the quality of your life is determined by the multitude of small choices that you make on a regular basis. To create a rich and meaningful life you need to honour your essential nature, know what motivates and challenges you and what your raw potential is. If you choose to develop your raw potential and share your gifts with others you find your true purpose. Who you are today is a result of the conscious and unconscious decisions you made about yourself up to now. Who you will be tomorrow is still undecided. Every time you act on a choice which empowers you, you reinforce the belief that you can have what you want, and your life begins to change. It's not what happens to you that determines how you feel and what you can do or have. It's the daily choices that you act upon. This book is a practical map for making every day choices which determine the quality of your life.
Rethinking Juvenile Justice
What should we do with teenagers who commit crimes? In this book, two leading scholars in law and adolescent development argue that juvenile justice should be grounded in the best available psychological science, which shows that adolescence is a distinctive state of cognitive and emotional development. Although adolescents are not children, they are also not fully responsible adults.
Researching Down Ancestors
Of all the nine counties of Ulster, none can claim a more cosmopolitan and fascinating history than Down. In ancient times it formed part of the ancient kingdom of the Ulaid; the Dal Fiatach, the most important of the groupings of tribes of Ulaid, came to dominate the east of the county with their capital at Downpatrick. Vikings came to raid and then settled along the coast. Later the Normans seized control of the Dal Fiatach kingdom constructing castles, monasteries and abbeys before becoming 'hibernicised'. In the seventeenth century, thousands of Scottish and English settlers poured into Down, establishing themselves in the north and east of the county. Meanwhile the native Irish were abl...
Living Dead Girl
"This is Alice. She was taken by Ray five years ago. She thought she knew how her story would end. She was wrong."-- [P.4] Cover.
