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Overcoming Social Anxiety and Building Self-confidence
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence. Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called co...
Overcoming Worries About Body Image and Eating
Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional well...
Overcoming Social Anxiety and Building Self-confidence
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence. Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called co...
How to Deal with OCD
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book wi...
Annual Review
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Don't Eat Bees
The comic duo behind I Don't Want to Be a Frog brings you Chip the dog, a hilarious pup who's got some "wisdom" to share. Are you a dog in need of advice? Fear not: Chip the dog is ON IT in this super-silly guide to living your best canine life. Chip is seven; he knows things. Like what to eat (important papers, the fancy bird the humans cooked for the fancy dinner, Grandpa’s teeth), and what not to eat (bees). He won’t get those mixed up, will he? Pet lovers will see their own goofy fur-friends in Chip's earnest yet ridiculous antics, and readers who love funny animal stories will find their next favorite book buddy with Chip the dog, who's patiently waiting to eat your homework and slobber on your clothes. And don't miss Chip the dog's other life lessons in Don't Trust Cats. ★ Nominee: Oklahoma Redbud Read Aloud Book Award, 2023 ★ Nominee: Missouri Building Block Picture Book Award, 2023 ★ Nominee: South Carolina Book Award, 2024-25 ★ Nominee: Florida Sunshine State Young Readers Award Jr., 2024-25
