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We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weigh...
In a city that has forgotten and erased much of its history, there are still places where traces of the past can be found. Deep histories, both natural and human, have been woven together over hundreds of years in places across Tāmaki Makaurau Auckland, forming potent sites of national significance. This stunning book unearths these histories in three iconic landscapes: Pukekawa/Auckland Domain, Maungakiekie/One Tree Hill and the Ōtuataua Stonefields at Ihumātao. Approaching landscapes as an archive, Lucy Mackintosh delves deeply into specific places, allowing us to understand histories that have not been written into books or inscribed upon memorials, but which still resonate through Auckland and beyond. Shifting Grounds provides a rare historical assessment of Tāmaki Makaurau Auckland's past, with findings and stories that deepen understanding of New Zealand history.
This is a read-along edition with audio synced to the text, performed by Stephen Mangan. Quirky, witty and brilliant, Marshall Armstrong is new to school and he definitely stands out from the crowd; but will he find it easy to make friends? A highly original take on a perennially popular theme from an exciting talent.
Baltimore, in the heart of the Jazz Age. Margaret and Richard Whittemore reached for the dream of a better life. They headed up a gang that in less than a year stole over one million dollars' worth of diamonds and precious gems-- over fifteen million dollars today. Margaret was the archetypal gun moll/femme fatale, Richard the quintessential bad boy whose cunning and violent amorality turned their dreams into reality. He killed at least three men, and when he promised to confess if she were set free, they became heroes to a generation of young Americans, the tabloids breathlessly reporting the details of their star-crossed romance. -- adapted from jacket
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
A lyrical celebration of storytelling, of childhood, and of the transformative power of music. Tracing a circular course that echoes Bach’s Goldberg Variations , Luis Sagasti’s second book to appear in English takes the guise of a musical scheherazade, recounting story after story, vibrating to celestial harmonies. From the music born of the sun to the music sent into space on the Voyager mission, from Rothko to rock music, from the composers of the concentration camps to a weeping room for Argentinian conscripts in the Falklands, A Musical Offering traverses the shifting sands of fiction and history.
Shortlisted for the International Booker Prize 2020 1872. The pampas of Argentina. China is a young woman eking out an existence in a remote gaucho encampment. After her no-good husband is conscripted into the army, China bolts for freedom, setting off on a wagon journey through the pampas in the company of her new-found friend Liz, a settler from Scotland. While Liz provides China with a sentimental education and schools her in the nefarious ways of the British Empire, their eyes are opened to the wonders of Argentina’s richly diverse flora and fauna, cultures and languages, as well as to the ruthless violence involved in nation-building. This subversive retelling of Argentina’s foundational gaucho epic Martín Fierro is a celebration of the colour and movement of the living world, the open road, love and sex, and the dream of lasting freedom. With humour and sophistication, Gabriela Cabezón Cámara has created a joyful, hallucinatory novel that is also an incisive critique of national myths.
An expanded and updated edition of this acclaimed, wide-ranging survey of musical theatre in New York, London, and elsewhere.