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Breath
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER 2 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S DIARY OF A CEO 'The groundbreaking book that caused a revolution. For fitness people, parents, CEOs, managers, and everyone else, you'll never breath the same again' Steven Bartlett _____ There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern resea...
Deep
Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.
Get High Now (without drugs)
Get High Now is an illustrated, mind-blowing magic carpet ride of more than 175 ways to alter human perception and consciousnesswithout drugs or alcohol. Culled from science, physiology, spiritual practices, and the audio visual arts, these "all natural" highs playfully and safely explore the mind-body connection to entertaining and illuminating effect. Accessible and well-researched, each entry introduces concepts such as lucid dreaming, optical and auditory illusions, controlled breathing, meditation, time compression, and physical and mental exercises, explaining the ways in which they affect our minds and bodies and how to do them. Readers follow the author and his "HighLab" testing team through mind-bending and sometimes hilarious investigations, such as how to lull the mind into hallucinatory states with audio loops; why multiple bee stings lead to euphoric states; what cheeses to eat to induce psychedelic lucid dreams; how to control your breathing to create an out-of-body experience; and many more. Including solo, tandem, and group highs, Get High Now features hundreds of ways to calm or stimulate the senses and open new windows to experiencing the world.
The Total Eclipse of Nestor Lopez
2021 Pura Belpré Honor Book NYPL Best Book of 2020 2020 Evanston Public Library Great Books for Kids In this magical middle-grade debut novel from Adrianna Cuevas, The Total Eclipse of Nestor Lopez, a Cuban American boy must use his secret ability to communicate with animals to save the inhabitants of his town when they are threatened by a tule vieja, a witch that transforms into animals. All Nestor Lopez wants is to live in one place for more than a few months and have dinner with his dad. When he and his mother move to a new town to live with his grandmother after his dad’s latest deployment, Nestor plans to lay low. He definitely doesn’t want to anyone find out his deepest secret: th...
I Love Nestor
There is ample room inside for writing notes and ideas. It can be used as a notebook, journal, diary or composition book. This paperback notebook is 6" x 9" (letter size) and has 150 pages of white, lined paper (date line to the left or right).
The Little Capoeira Book, Revised Edition
Nestor Capoeira, a long-time teacher of capoeira and noted mestre (master), begins this revised edition of his bestseller with an in-depth history of the Brazilian art, giving the most popular theories for the origins and purposes of this movement that combines the grace of dance with lethal self-defense techniques in a unique game-song structure. He discusses some of the most famous capoeristas and their influence on the art. In addition, he describes how the two major branches of capoeira (Angola and Regional) came about and the differences between them. The Little Capoeira Book’s clear descriptions of the game, or jogo, explain the actual application of capoeira, vaguely similar to spar...
Nestor
Nestor didn’t expect much when he left his parents behind because they couldn’t accept him for who he was, but when he found his brother, he also found a new home and a family. And now, a mate. Nestor freaks out. His parents couldn’t accept him for who he was, and he’s terrified Jordan won’t be able to, either. The fact that his mother keeps texting and threatening him doesn’t help, and neither does having to get used to living in a new town, going to a new school, and meeting new people every day. Nestor needs to stop running, but can he? Jordan and the Green Hill pride are finally free of their old alpha, and he’s taking advantage of it. For the first time in his life, he has a new apartment and a job, and he loves both of them. He’d also love it if his mate would talk to him instead of running every time they’re in the same room. Nestor is only eighteen, and Jordan is just a couple of years older. They’re way too young to bond, but can they be together anyway? And can Nestor leave his past and his parents behind to focus on the future he has in Green Hill?
Nestor
When Nestor the monkey falls in the river while fishing, he is rescued by an elephant, one of the animals his father had told him to avoid.
The Walnut Tree
Sussel is a well to do young woman in Chernowitz, known as little Vienna. She studies languages and pharmacy in several universities in Europe and is looking forward to a full and privileged life. But World War II completely overturns everyone's lives, as first the Russians and then the Germans overtake Chernowitz, rounding up all Jews for work camps and even execution. Sussel is forced to use her pharmaceutical skills, and even sex, to save her own life and those of her father and her childhood suitor, Max. The Walnut Tree sets the devastating power of historical events against the personal forces of reconciliation and enduring love. This powerful, disturbing and finally transcendent story is written with captivating detail and sensuous, often poetic, writing. The novel deals with vital social, political, and ethical issues, and finally, and most importantly, with love.
