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The Hungry Spork Trail Recipes
Looking for gourmet alternatives to packaged trail food? These "just-add-water" recipes put tasty, wholesome, nutritious meals in the hands of wilderness backpackers and other explorers. In this book, you'll find flavors from the world's major cuisines that can be adapted to your needs, whether you prefer whole foods with minimal additives or follow a special diet. Trail-tested by a dedicated group of backpackers, this collection of recipes relies on freeze-dried or home-dehydrated ingredients that can be rehydrated in warm water. Designed for the short- or long-distance adventurer, these recipes are ideal for those far from civilization, including backpackers, campers, hikers, paddlers or road-trippers. If you're looking for healthier gourmet options for quick and easy backcountry meals, you'll find an assortment of tasty, globally-inspired recipes that will make you look forward to mealtime as much as you look forward to adventuring.
Thru-Hiking The Appalachian Trail
You may have read that only 25% successfully finish a thru-hike of the Appalachian Trail. There is no foolproof way to make sure you will succeed where others fail but this book can help improve the odds. This book organizes and presents all of the useful things learned as part of his research for his successful thru-hike. You’ll also find tips from his and fellow hikers’ personal experiences. Thru-Hiking The Appalachian Trail is a great place to start your preparation for an epic long-distance hike.
Ten Steps To Radical Self-Care
This book helps you be your own best friend and live the life your soul craves. Taking care of ourselves in order to prevent burnout is paramount to our sense of balance and well-being. However, we often make decisions in order to take care of others and do what’s expected of us even when that requires us to become overwhelmed. People who are in a care giving role or who have a profession that involves helping others know this well. They often put their own needs aside in order to be there for family or their clients. Additionally, our culture puts a lot of pressure on us to constantly reach greater levels of success. We are conditioned to think our value comes from how much we have achieved and this can keep us continually striving for the next big thing. But life doesn’t have to be that way. You deserve to unwind and live a life that meets your deepest needs. This book supports you in doing exactly that.
The Hungry Spork
Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. Color interior.
Shattered, Shaken and Stirred
A devastating car accident upends, disrupts and derails a seemingly ordinary family. In the wake of devastation is where recovery and, ultimately, redemption are found. Shattered, Shaken and Stirred explores and embraces the process of brokenness and healing in way that is honest, heartfelt, and yet at times reassuringly humorous.
Highs and Lows on the John Muir Trail
This lively account of a woman's trek on the John Muir Trail is a must-read for those who plan to hike the trail or armchair travelers who want to live the adventure vicariously. Written in journal style, the author's description of the majestic scenery, comradery of trail friends and challenges of the terrain are engaging and informative.
John Muir Trail
This authoritative guide for hikers and backpackers describes the 220-mile John Muir Trail, from Yosemite Valley to the summit of Mount Whitney. Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California’s famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks, dizzying waterfalls, pristine alpine lakes, and vibrant meadows filled with Sierra wildflowers. Plus, it offers the mildest, sunniest climate of any major mountain range in the world The John Muir Trail contains the information you need for hiking or backpacking the route. T...
Trail Tested
Justin Lichter, a.k.a. Trauma, divulges hundreds of valuable tips and advice based on his more than 35,000 miles of hiking across the country and beyond. Trail Tested is a comprehensive guide to hiking and backpacking. Whether you're a new hiker looking for expert advice, an experienced hiker looking to hone your skills, or a thru-hiker gearing up for a 6-month trip, this book is packed with priceless information to make your trip a successful and comfortable one. Vibrant images from Trauma's treks will entice all readers of all skill levels to get out and enjoy the backcountry. You'll learn why getting the right gear and learning outdoor skills are integral to making the most out of your ne...
Freezer Bag Cooking: Trail Food Made Simple
A set of recipes and techniques to introduce you to the freezer bag cooking style of outdoor cooking. The recipes and techniques within apply to most outdoor sports where hearty, healthy, leightweight and fun food is a welcome departure from traditional outdoor cooking.
John Muir Trail
The new edition of this Sierra classic has been completely updated, and meticulously describes the entire trail. The book includes GPS coordinates for every junction, has separate descriptions for northbound and southbound hikers, and shows elevations and distance.
