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Pancake the Dog's Guide to Creative Bliss
This book is a fun way refresh or stretch your creative flow though these 100 exercises to awaken your creative juices! Makes a great gift!
MEGA LEGS
The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.
MEGA BUTTOCKS
The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.
STRESS: Tools to Reduce and Eliminate It
In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally reduce or eliminate all these symptoms associated with stress, you are in the right place.
15 Methods To Lose Weight
Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had consequences both physically and emotionally in your life and in the end you end up abandoning it. In this book I explain 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way. You will understand the physiological mechanisms for fat loss and the mistakes you can make in the process, you will choose between the different methods that are adapted to you. You will find the best supplements with scientific evidence for fat loss.
Tío Cowboy
One of the best tie-down calf ropers ever to come out of South Texas, Juan Salinas grew up on a 15,000-acre ranch near Laredo, with the finest of horses to ride and hundreds of head of cattle to practice on. He roped in Texas rodeos large and small from the mid-1920s to 1935. From 1936 to 1946, he followed the national rodeo circuit, competing from Texas to New York's Madison Square Garden. At the time, few if any other Mexican Americans competed in rodeo, and Salinas drew a lot of attention. Salinas also operated his family's Texas ranch, where he ran cattle and raised prize roping quarter horses. In this account of his life and career, Salinas's nephew, Ricardo Palacios, recounts the many ...
TESTOSTERONE: Level Up Naturally
Testosterone is the most important male sex hormone, both at the sports level, for the creation of muscle mass, at the sexual, cognitive, emotional level and other functions. But unfortunately many men have low levels of testosterone, either due to their habits and other factors that reduce it. In this book I am going to explain the ways and tools we have to be able to raise it naturally, supplementation and factors that decrease the level of testosterone.
Bold Sounds in the Wilderness
Bold Sounds In The Wilderness is a wonderful workbook to explore and expand your creative self through piano improvisation. The book guides you through improvisations for the beginning piano student.
ENERGY ALL DAY
Having low energy, a feeling of chronic tiredness, fatigue and even a lack of mental energy and that difficulty in concentrating or a lack of feeling of power, are very common problems today, so frequent that they are taken as something normal. Both men and women, we have ever been in a time where we lack energy, it is difficult for us to get up in the morning, tired when going to train, it is difficult for you to study, it is difficult for you to concentrate on work, we cannot sleep and it seems that the days They get longer, time goes by and we can't regain the energy we used to have. We all want and need more stable and higher energy levels throughout the day, to do more with the time we have and increase our performance, whether sports, work or in any situation of our life, obviously there are going to be strategies that are more effective to increase our energy level or to keep them stable throughout the day and in this book you will get those strategies and tips.
Bold Steps to Your Creative Bliss
This book is a fun way refresh or stretch your creative flow though these 100 exercises to awaken your creative juices! Makes a great gift!
