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Vegan for Life
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
FCC Record
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The Elizabethan Conquest of Ireland
This is the story of the 'failed' British Empire in Ireland and the sad end of the Tudor reign. The relationship between England and Ireland has been marked by turmoil ever since the 5th century, when Irish raiders kidnapped St. Patrick. Perhaps the most consequential chapter in this saga was the subjugation of the island during the 16th century, and particularly efforts associated with the long reign of Queen Elizabeth I, the reverberations of which remain unsettled even today. This is the story of that ‘First British Empire’. The saga of the Elizabethan conquest has rarely received the attention it deserves, long overshadowed by more ‘glamorous’ events that challenged the queen, mo...
Edmonton
Whether the edge of the frontier or the centre of the oil boom, Edmonton has been a vibrant city for nearly a century. In Edmonton: Stories from the River City, Tony Cashman tells the tales of the people who built the Alberta capital. Meet John Rowand, Edmonton's first Hawaiian tourist; George Thomson, the postmaster of Old Strathcona; Amer Stimmel, Edmonton's most popular, if least successful, mayoral candidate; Tom Campbell, Edmonton's Mr. Scotland; J.C. Noel, a judge who brought an unusual sensibility to northern justice; John "Mike" Michaels, founder of a downtown landmark; and dozens of other characters who made Edmonton the dynamic, culturally diverse city it is today. Writing with an easy, light-hearted touch, Tony Cashman presents forty vignettes of life in a simpler era. Whether you're a visitor to the city or an Albertan born and bred, these Edmonton stories will charm you again and again.
Temple Bar
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Temple Bar
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Seconds from Revenge
"Several heinous murders had been committed at Newton Memorial using an investigational drug, which eventually became known as 'Rat Poison.' This experimetnal agent for heart failure patients was discovered to have deadly repercussions. Blinded by its potential lucrative rewards, three terrorists proceeded to test the drug on innocent men with much loss of life. With Dr. Norris' cooperation with the authorities, one of the executioners was killed, the other incarcerated for life, but the third villain--the mastermind known as Simon Lagrange--is still at large. Having escapted the law, Lagrange is now back and looking for vengeance--with Dr. Norris as his object of enmity"--Page 4 of cover.
Tianxia
Kung Fu fantasy and epic Wuxia adventure come to life in Tianxia: Blood, Silk & Jade. Created for Fate Core System!
