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Vegan for Life
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Vegan for Life
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
First, Do No Harm
Four people lie dead on the sterile floors of Newton Memorial Hospital. The shooter had been one of Dr. Jack Norris' patients. The chief of fellows is perplexed at how the sixty-three-year-old heart patient would have a gun, and why he would shoot Jack's best friend, Dr. John Connor, then turn the gun upon himself. Teaming up with local detectives and one FBI agent, a complicated network of scientists and professionals emerge as culprits in a web biological terrorism and greed. First, Do No Harm chronicles Jack Norris' attempt to diagnose a difficult heart disorder while simultaneously diagnosing Connor's murder.
Final Supplement to the Environmental Impact Statement for an Amendment to the Pacific Northwest Regional Guide: Appendices
Siskiyou County Library has vol. 1 only.
Temple Bar
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Temple Bar
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Propellers
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The BETA Men
The BETA Men Need You! In the shadows of World War II, another war is being fought. This is a war the public know nothing about... a war that threatens all of mankind. Invaders from beyond space have set their sights on our planet, and it's going to take superheroes to stop them! Only one team of operatives is equipped to handle trouble like this: The BETA Men! A team of special forces dedicated to investigating and countering threats from outside, the BETA men are ready for anything. But they'll need the help of some superheroes to get the job done. The BETA Men is written by Jack Norris for the Mutants and Masterminds Third Edition Role Playing Game. Artwork is provided by Alex Williamson ...
Annual Report
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