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The Inside Man
He's the only one who can stop a massacre ... The unputdownable action thriller from Australia's no.1 true crime writer. Riley Jax, convicted murderer. Once a promising engineer in the army, he lost everything in a single night when he killed a man – an act he cannot remember. It's a devastating gap in an otherwise perfect memory. Now he's facing a new life, one behind bars, where he has to learn a whole different set of rules and only the toughest survive. And as a series of deadly bombings rocks the outside world, the only man who might be able to find the truth behind the conspiracy ... is on the inside. Australia's no.1 true crime writer lets his imagination off the leash in this unput...
Australian Heist
Australia's Number 1 True Crime Writer on Australia's Greatest Gold Robbery. On 15 June 1862, a gang of bushrangers held up a gold escort at Eugowra, just east of Forbes, NSW. They escaped with a pile of cash and 77 kilograms of gold, worth about $10 million today. It remains the largest gold robbery in Australian history. In this riveting re-creation of the events, James Phelps finally tells the full story of how Frank Gardiner, Ben Hall, John O'Meally, Johnny Gilbert, Henry Manns, Alexander Fordyce, John Bow and Dan Charters planned and executed the robbery - and what happened to all that gold. Australian Heist is a thrilling, fast-paced and thoroughly modern take on one of the most extraordinary episodes in the nation's history, by Australia's number-one true-crime writer.
Australia's Toughest Prisons: Inmates
These are the true and uncensored accounts of Australia's hardest inmates, from Australia's hardest inmates. Martin Bryant--who killed 35 people and injured another 23 at Port Arthur in 1996--is a 160kg slob who trades sex for chocolate in Risdon Prison. Twenty years after Australia's worst massacre, his blond hair is gone, and so is his self-righteous smirk . . . but he is as evil as ever, showing no remorse for the crimes that shook the nation. He is just one of the killers in the rogues' gallery of Australia's Toughest Prisons: Inmates. You will meet the alleged hitman and undisputed hardman called "Goldie", feared by both prisoners and guards alike. John Reginald Killick will tell you ho...
Border Security
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Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment
A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management
How to understand your clients' true illnesses, not just their DSM checklists. Though the DSM discusses the criteria for mood disorders in absolute terms—either present or absent—professionals are aware that while such dichotomies are useful for teaching, they are not always true in practice. Recent genetic data support clinicians' longstanding recognition that a continuum of mood disorders between unipolar and bipolar better matches reality than a yes/no, bipolar-or-not approach. If we acknowledge that continuum, how does this affect our approach to diagnosis and treatment? In A Spectrum Approach to Mood Disorders, nationally recognized expert James Phelps provides an in-depth explorati...
Australia's Most Murderous Prison
An unprecedented spate of murders in the 1990's - seven in just three years - made Goulburn jail the most feared prison in Australia. Inmates who were sent to the towering sandstone menace, located an hour and half south west of Sydney, declared they had been given the death sentence. Every man who entered the prison was marked for death, and not because of his crime. In the Killing Fields you were murdered because of the colour of your skin. The worst race war in the history of Australian prisons saw four groups; the Aboriginals, the Lebanese, the Asians, and rest, wage a vicious and uncontrollable war as they battled for control of the prison drug trade. Every day there were stabbings. Eve...
Australian Code Breakers
The extraordinary story of a headmaster turned cryptographer, and our top-secret war with the Kaiser's Reich. On 11 August 1914, just days after war had been declared, Australian Captain J.T. Richardson boarded a German merchant vessel fleeing Melbourne's Port Phillip and audaciously seized a top-secret naval codebook. The fledgling Australian Navy had an opportunity to immediately change the course of the war. But what exactly had they found? Enter the Australian code breakers ... Recruited by savvy top brass, maths whizz and German speaker Frederick Wheatley worked night and day to fathom the basic principles of the code and start tracking the German Navy's powerful East Asia Squadron, led by the brilliant Maximilian von Spee. Soon Melbourne was a hub of international Allied intelligence. This is the untold story of how a former Australian headmaster and his mostly female team cracked one of Germany's most complex codes, paving the way for the greatest Allied naval victory of World War I.
Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Now available in paperback with an updated preface. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitude...
Go Gently
An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a practical guide for sustainability at home that offers simple, tangible steps towards reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie's belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do's rather than don'ts. Going through every room in her home, Bonnie helps us assess which products are sustainable, and offers alternatives for those that are not. She shares recipes to avoid food waste, homemade self-care products to avoid packaging, small space friendly gardening ideas and a template for creating your own compost system. Finally, there are exercises and meditation prompts to keep you energised, as well as tips on how to get involved in wider community activism.
