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Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the Simple Marathon Training system prepares you to toe the line with the confidence to run your best marathon. The Simple Marathon Training system has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will...
NOW IN PAPERBACK! J.J. Johnson, known as the spiritual father of modern trombone, has been a notable figure in the history of jazz. His career has embodied virtually every innovation and development in jazz over the past half-century. In this first comprehensive biography, filmography, catalog of compositions, and discography, the authors explore Johnson's childhood and early education, document his first compositions, and examine his classical roots, thereby creating a unique and powerful illustration of the composer's technical and stylistic development. New in the paperback edition is an Epilogue containing vital information about Johnson's suicide as well as an Index of Discography Titles.
National parks like Yellowstone, Yosemite, and Glacier preserve some of this country's most cherished wilderness landscapes. While visions of pristine, uninhabited nature led to the creation of these parks, they also inspired policies of Indian removal. By contrasting the native histories of these places with the links between Indian policy developments and preservationist efforts, this work examines the complex origins of the national parks and the troubling consequences of the American wilderness ideal. The first study to place national park history within the context of the early reservation era, it details the ways that national parks developed into one of the most important arenas of contention between native peoples and non-Indians in the twentieth century.
Restaurants are one of the most frequently started businesses, yet they have a high failure rate. A study has shows that it is 57% and 61% after three years. Don't be a statistic on the wrong side, plan for success. This is the only book of its kind with insider secrets. Here are given real life examples of how successful restaurant operators avoid the pitfalls and thrive. Hundreds of tricks, tips and secrets are given on how to make money with your restaurant.
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Review: "More than 100 scholars contributed to this carefully researched, well-organized, informative, and multi-disciplinary source on death studies. Volume 1, "The Presence of Death," examines the cultural, historical, and societal frameworks of death, such as the universal fear of death, spirituality and varioius religions, the legal definition of death, suicide, and capital punishment. Volume 2, "The Response to Death," covers such topics as rites and ceremonies, grief and bereavement, and legal matters after death."--"The Top 20 Reference Titles of the Year," American Libraries, May 2004.
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The twelve stories in Teach the Free Man mark the impressive debut of Peter Nathaniel Malae. The subject of incarceration thematically links the stories, yet their range extends beyond the prison's barbed wire and iron bars. Avoiding sensationalism, Malae exposes the heart and soul in those dark, seemingly inaccessible corridors of the human experience. The stories, often raw and startlingly honest, are distinguished by the colloquial voices of California's prison inmates, who, despite their physical and cultural isolation, confront dilemmas with which we can all identify: the choice to show courage against peer pressure; the search for individual rights within a bureaucracy; and the desperate desire for honor in the face of great sacrifice. These stories present polished and poetic examples of finding something redemptive in the least among us. The book's epigraph by W. H. Auden, from which the book takes its title, exemplifies the spirit of these dynamic stories: In the deserts of the heart Let the healing fountain start. In the prison of his days Teach the free man how to praise.