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Runner's World Run to Lose
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
The Runner's World Big Book of Marathon and Half-Marathon Training
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
The Runner's World Big Book of Running for Beginners
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
The Night Garden
For fans of Sarah Addison Allen, Aimee Bender, and Alice Hoffman, The Night Garden is a luminous novel of love, forgiveness, and the possibilities that arise when you open your heart. Nestled in the bucolic town of Green Valley in upstate New York, the Pennywort farm appears ordinary, yet at its center lies something remarkable: a wild maze of colorful gardens that reaches beyond the imagination. Local legend says that a visitor can gain answers to life’s most difficult problems simply by walking through its lush corridors. Yet the labyrinth has never helped Olivia Pennywort, the garden’s beautiful and enigmatic caretaker. She has spent her entire life on her family’s land, harboring a...
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
When the Island Had Fish
When the Island had Fish is the story of a tiny island, Vinalhaven Maine, that offers a close look at the significant history of Maine fishing particularly, but also offers perspective on the impact of industrialized fishing on small fishing villages all over the United States and the world. Vinalhaven’s documented habitation by fishermen dates back over 5000 years, and still today lobstering is the primary source of employment for its 1100 year round residents; islanders currently harvest lobsters at a rate almost unrivaled nationally. The book investigates the changing meanings of the notion of a “fishing community” and of community members changing relationships with the natural wor...
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Teacher Reflections on Transitioning From K-12 to Higher Education Classrooms
Education is a field in which reflective practice is imperative for teacher and student success and for maintaining the desire to remain in the profession. During times of uncertainty, particularly as teachers faced the dual pandemics of social injustice and the COVID-19 pandemic over the past year, they have felt demoralized and powerless. As a result, burnout among educators is becoming increasingly prevalent. It is crucial for teachers to hear reflections of others’ experiences to remind them that they are not alone in their work, provide opportunities for them to find connections with fellow educators, and encourage them to engage in reflective practices of their own. Teacher Reflectio...
