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The Omega Project
Lt. Colonel Jon Frasier, Delta Force, squadron commander is due career wise in the Army for a staff assignment and is sent to an advanced secret base as the project manager for the DARPA Army Warfighter Individual Soldier Body Armor Program. In this new world Jon almost immediately runs into enemies and problems to overcome. In the process he has to face massive changes in the technology he is used to. Paradigm shifts become common as even simple everyday activities are changed. If paradigm shifts and assassins are not enough, Jon and the other inhabitants of this place called Omega 11 suddenly have to deal with surviving the end of the world as we know it and the resulting turmoil. In this case California falls into the Pacific which also ignites the Pacific Ring of Fire. Massive amounts of volcanic ash and dust fill the upper atmosphere preventing air travel. As time goes on that same ash and dust starts lowering the temperature outside. But Omega 11 and the other Omega sites were designed just for this task. Now to see if all of General ‘Wild Bill’ Donovan’s planning and the people of Omega are up to the task.
How I Did It
How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches yo...
Solutions!
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Blue Knights
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The Second Line
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