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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
A breed unlike any seen before or since, the powerful, stylish American muscle car defined an era in automotive history. This history traces the rise and fall of these great performance cars from their precursors in the 1950s through the seminal appearance of the Pontiac GTO in 1964 and then year by year to the end in the 1970s. Approachable and nontechnical yet deeply informative, it puts the bygone muscle car in its cultural and aesthetic contexts, describes developments in styling, performance and marketing, and revels in the joys of muscle car ownership in the 21st century.
This book presents a collection of old and new essays exploring the author’s unique contributions to the sociology of science, mathematics, logic, robotics, brain, and god. Known for his defense of a strong social constructionist approach to the hard problems in the sociology of science, the power and range of Restivo’s interests and studies are discussed in this unique text. The essays range from his introduction of the sociology of objectivity early in his career to his recent construction of a social brain paradigm. The author situates himself in the context of the leading paradigms in science studies and his relationships with leading figures in the field including Latour, Woolgar, Needham, and D.T. Campbell. The book demonstrates a general theoretical focus on the rejection of transcendence. He rejects Platonism in mathematics and socially situates consciousness, genius, and God. The author’s wide ranging interdisciplinary competencies reflect classical and postmodern influences and will be an invaluable reference for researchers working in this field.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei American, Kono was interned at Tule Lake, California, during World War II. Weighing only 105 pounds at age 14 and suffering from asthma, he began competing at a time of heightened racial and political prejudice against Asians, and in an era predating modern coaching techniques, nutritional aids and training facilities. This definitive biography covers the life and career of an exceptional athlete who defied disadvantage and achieved international renown.
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John Boy and Roberto, descendants of immigrants from the same town in Italy, by chance find their lives interwoven as young adults in the Italian neighborhood in Boston, the North End. Their early years have little or no resemblance to one another's early life experiences. John Boy, a moniker given to him by his great-uncles, is surrounded by a huge loving family who will always have his back, and he knows it. Roberto, although he was born in America, returns with his Italian father to Italy at an early age after his mother died. He grew up without family on the streets of Palermo, Sicily. He is street-smart and knows how to play life's game as he sees it. John Boy fervently believes in the ...
A gripping portrait of refugees who forged a new life in the Rust Belt, the deep roots they’ve formed in their community, and their role in shaping its culture and prosperity. "This is an American tale that everyone should read. . . . The storytelling is so intimate and the characters feel so deeply real that you will know them like neighbors."—Jake Halpern, author of Welcome to the New World War, persecution, natural disasters, and climate change continue to drive millions around the world from their homes. In this “tender, intimate, and important book—a carefully reported rebuttal to the xenophobic narratives that define so much of modern American politics” (Sarah Stillman, staff...
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