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Man 2.0 Engineering the Alpha
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization;...
Engineering the Alpha
Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.
Enterprising Empires
Focuses on the British Russia Company, revealing how commercial competition between the British and Russian empires became entangled.
Men's Health TNT Diet
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Muscle Logic
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
Lucrezia Tornabuoni De' Medici and the Medici Family in the Fifteenth Century
Lucrezia Tornabuoni de' Medici and the Medici Family in the Fifteenth Century is a fresh, new biography of a Renaissance woman who lived during the heyday of Medici power. A remarkable person in her own right, the author of religious poems and sacred narratives, as well as an accomplished businesswoman, Lucrezia was the mother of Lorenzo the Magnificent, the grandmother of two popes, and the great-great grandmother of Catherine de' Medici, Queen of France. This glimpse of her life and times is a window onto the political intrigues and intellectual achievements of Medici Florence.
Research Anthology on Preparing School Administrators to Lead Quality Education Programs
The delivery of quality education to students relies heavily on the actions of an institution’s administrative staff. Effective leadership strategies allow for the continued progress of modern educational initiatives. It is crucial to investigate how effective administrators lead their organizations in challenging and difficult times and promote the accomplishments of their organization. Research Anthology on Preparing School Administrators to Lead Quality Education Programs is a vital reference source that offers theoretical and pedagogical research concerning the management of educational systems on both the national and international scale. It also explores academic administration as well as administrative effectiveness in achieving organizational goals. Highlighting a range of topics such as strategic planning, human resources, and school culture, this multi-volume book is ideally designed for educators, administrators, principals, superintendents, board members, researchers, academicians, policymakers, and students.
Avengers of Gor
Puzzling, disturbing rumors have reached Port Kar. Tarl Cabot, warrior and merchant, pirate and slaver, once of Earth, now of Gor, learns that the Farther Islands, Thera, Daphna, and Chios, west of the Island Ubarates of Cos and Tyros, are being bloodily and systematically ravaged by corsairs supposedly led by himself, by Bosk of Port Kar, as he is commonly known. How could this be? What is one to make of it? Why would so cruel and outrageous a hoax, apparently pointless, be perpetrated? Who would dare to do so? And, in the meantime, shipping is assailed and towns and villages are looted and burned. Tarl Cabot will investigate. He will seek vengeance. His quest will carry him to the taverns and palaces of corrupt, luxurious, decadent Sybaris, on Thera, where life is cheap and collared slave girls plentiful, where ruthless corsairs live by the sword and whip, and into strange and dangerous waters teeming with predatory vessels and monstrous sea life. As the mystery is unraveled, bit by bloody bit, he discovers that its threads may reach far beyond the Farther Islands.
The School of Greatness
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In the New York Times bestseller The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with peopl...
The Making of the Modern Refugee
The Making of the Modern Refugee proposes a new approach to a fundamental aspect of twentieth-century history by bringing the causes, consequences and meanings of global population displacement within a single frame. Its broad chronological and geographical coverage, extending from Europe and the Middle East to South Asia, South-East Asia and sub-Saharan Africa, makes it possible to compare crises and how they were addressed. Wars, revolutions and state formation are invoked as the main causal explanations of displacement, and are considered alongside the emergence of a twentieth-century refugee regime linking governmental practices, professional expertise and humanitarian relief efforts. Ho...
