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Man 2.0 Engineering the Alpha
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; th...
John Romaniello
Biography of John Romaniello, currently Founder & Head Dude at Roman Fitness Systems, previously Co-Founder & Chief Broscientist at The Fitbox and Co-Founder & Chief Broscientist at The Fitbox.
Engineering the Alpha
Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.
Enterprising Empires
Focuses on the British Russia Company, revealing how commercial competition between the British and Russian empires became entangled.
Very Far Away from Anywhere Else
A slender, realistic story of a young man's coming of age, Very Far Away from Anywhere Else is one of the most inspiring novels Ursula K. Le Guin ever published. Owen is seventeen and smart. He knows what he wants to do with his life. But then he meets Natalie and he realizes he doesn't know anything much at all. “Like all Le Guin’s work, Very Far Away from Anywhere Else is about the invisible structures of society and about the challenge to live honestly. On a Sunday years ago I was lucky to encounter a book that could show me the breadth our lives have—that the discovery of what leads us on is better than the goal of perfection.” —Emily Schultz, Bustle “An engaging, well written novel.” —New York Times
Men Out of Focus
"Men Out of Focus charts conversations and polemics about masculinity in Soviet cinema and popular media during the liberal period--often described as "The Thaw"--between the death of Stalin in 1953 and the invasion of Czechoslovakia in 1968. The book shows how the filmmakers of the long 1960s built stories around male protagonists who felt disoriented by a world that was becoming increasingly suburbanized, rebellious, consumerist, household-oriented, and scientifically complex. The dramatic tension of 1960s cinema revolved around the male protagonists' inability to navigate the challenges of postwar life. Selling over three billion tickets annually, the Soviet film industry became a fault line of postwar cultural contestation. By examining both the discussions surrounding the period's most controversial movies as well as the cultural context in which these debates happened, the book captures the official and popular reactions to the dizzying transformations of Soviet society after Stalin."--
Muscle Logic
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
Man 2.0
Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're a...
Gulag Town, Company Town
"The notorious Soviet Gulag gets a radical reinterpretation in this remarkable work of cutting-edge history. By examining the history of Vorkuta, an Arctic coal-mining outpost established in the 1930s as a prison camp complex, Alan Barenberg's insightfulstudy tests the idea that the Gulag was an 'archipelago' separated from Soviet society at large"--Cover.
The Merchants of Siberia
In The Merchants of Siberia, Erika Monahan reconsiders commerce in early modern Russia by reconstructing the trading world of Siberia and the careers of merchants who traded there. She follows the histories of three merchant families from various social ranks who conducted trade in Siberia for well over a century. These include the Filat'evs, who were among Russia’s most illustrious merchant elite; the Shababins, Muslim immigrants who mastered local and long-distance trade while balancing private endeavors with service to the Russian state; and the Noritsyns, traders of more modest status who worked sometimes for themselves, sometimes for bigger merchants, and participated in the emerging ...
