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Complete Stretching
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!
The Stretch Book
The Stretch Book is an interactive book that gives people a safe and efficacious way to stretch every major muscle group from the neck to the ankles. All the stretches require only a foam roller and a stretch strap. Included are anatomical descriptions and graphics of the muscles being stretched in each exercise as well as instructions for performing the stretch and a video of each stretch.
The Complete Stretching Book
This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of Stretch and Relax.
Publications
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Home Stretch
'Graham Norton's new novel has me in floods... His gift for characterisation is positively Binchy-esque! Such nuance and warmth! It's GORGEOUS' MARIAN KEYES 'Beautifully written. Fasten your seatbelts, it's going to be a bumpy read. Utterly fantastic.' LIZ NUGENT 'Full of heart and humanity and I loved every single page. What a storyteller!' ELIZABETH DAY 'Graham Norton's examination of small-town Irish lives continues in his deeply moving third novel. He is a magnificent writer.' JOHN BOYNE '[Graham Norton is a] king of the page turners... A total triumph' ANNE GRIFFIN Shame and longing can flow through generations, but the secrets of the heart will not be buried for ever. It is 1987 and a ...
The Reliquary
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Stretching for a Pain-Free Life
Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness, knees tension and more! John Cybulski, CD and Bobby Riley, CD, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As you move through each stretch, you’ll learn how pain in the body manifests, why it is often interconnected and what you can do to solve it. Each exercise is laid out with step-by-step photos and detailed written instructions, helping you fo...
