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My Pain Woke Me Up - Bliss
MY PAIN WOKE ME UP BLISS is the first in a three-book series of a fictionalized account of true story, focused on survivorship. The ebook details the knockdown punches life throws Jean’s way, what it took to get back up off the mat, and how these difficult challenges resulted in a stronger, more courageous and confident individual. It is a story of inspiration, passion, perseverance, persistence and the promise to survive. Jean recounts her experiences from the blissful days with her first true love, to becoming a widow in her twenties, to finding love again and having the children of her dreams, to the heartbreak of a failing marriage and diagnosis of breast cancer. My Pain Woke Me Up– ...
Fit Not Fat at 40-Plus
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Everyone's Guide to Cancer Therapy
“Written by two oncologists . . . this authoritative but readable reference stands out . . . as a uniquely comprehensive, thorough source of up-to-date information” (Library Journal). For more than thirty years, Everyone’s Guide to Cancer Therapy has been the definitive resource for anyone confronting a cancer diagnosis. The revised and updated fifth edition draws on the latest research, information, and advice from more than 100 top oncology specialists. Equally informative and accessible, this comprehensive book helps cancer patients and their caregivers navigate through diagnosis, treatment, and supportive care. Topics include: * Information on recently approved targeted therapies for various cancer types * The newest strategies in cancer diagnosis and prevention * Cancer biology: translating scientific discoveries into meaningful advances for patients * Supportive care and complementary approaches
Ladies That Rock 2
Review for Ladies That Rock My wife, Tarne, recommended Lynn Delaney's LADIES THAT ROCK to me and I discovered a kaleidoscope of experiences by women of great diversity. Each story told of a seminal moment when a decision or an accident or another person's action changed a life's course. In this second anthology are stories of humor and profound emotion, of Hope bursting through despair. Shakespeare knew there is more than one side to every event; that is how a great dramatist shocks, enhances, ridicules and energizes his characters. In each of these honest accounts the story is the plot, the teller is the actor and you, the audience, will be inspired by each comic and tragic moment. All the world's a stage and all the men and women merely players. It's a wonderful world. Barrie Ingham (Honorary Associate Artist, Royal Shakespeare Company).
The Harvard Medical School Guide to a Good Night's Sleep
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Yoga for Cancer
Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active ...
The Breast Cancer Survivor's Fitness Plan
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
Now What?
"In 2008, Amy Curran Baker was diagnosed with invasive ductal carcinoma and opted for bilateral mastectomy with Direct to Implant Reconstruction. Within three weeks of being diagnosed she had a mastectomy and was on the road to recovery. But after the surgery she had a lot of questions, the same that most women will have. As an Occupational Therapist, she knew some of the answers from her own clinical training and experience. But many more came from speaking with other women who had undergone mastectomies, from researching message boards, and a little bit of luck. Now she and her co-authors have brought together the answers to the questions that women face in chapters that cover everything from how to prepare for going to the hospital to when you come home" -- publisher's web site.
