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Dr. Whitaker's Guide to Natural Healing
A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: • Prescriptions for optimal health that focus on prevention and wellness • Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders • Creating your own, truly effective healthcare system • And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.
Shed 10 Years in 10 Weeks
This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.
Reversing Diabetes (Reissue)
Control diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone. In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with helping you reduce or even eliminate insulin dependency, this guide can help you lose excess weight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find: An updated, flexible meal plan -- includes new information on which types of carbohydrates, proteins, and fats you should be eating More than 100 new kitchen-tested recipes -- with full nutritional breakdowns The latest findings on the dangers of insulin resistance -- and how to correct it Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs New shopping lists and details on salt and sugar substitutes Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications
Reversing Diabetes Cookbook
Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.
Reversing Hypertension
Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
The Pain Relief Breakthrough
In The Pain Relief Breakthrough, Dr. Julian Whitaker and Brenda Adderly explain and illustrate how using therapeutic magnets can greatly reduce or even completely eliminate chronic and acute pain, including headaches, menstrual pain, and arthritis.
The Mini-Fast Diet
The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.
Reversing Heart Disease
Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up improvements to his own comprehensive cardiac programme.
Quick & Healthy
In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.
The Memory Solution
Dr. Julian Whitaker's 10-step program to optimize your memory and brain function.
