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The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.
This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.
This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.
In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.
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An epidemic is sweeping America: -- 8 million Americans have diabetes and another 8 million are thought to have diabetes without knowing it. -- Each year, over 13,000 new cases of Type 1 diabetes are diagnosed in Americans under 20 years old. -- Over the past 5 years, there has been a 10-20% increase of Type 2 diabetes in children. In "The Doctor's Guide to Diabetes and Your Child", Dr. Allan Sosin offers a program of vital importance to parents with diabetic children. -- This is the first book written by a physician for parents of children with Type 1 and Type 2 diabetes that focuses on treatment and prevention. -- Dr. Sosin discusses the link between the dramatic increase in cases of Type ...
Dr. Julian Whitaker's 10-step program to optimize your memory and brain function.
Dr. Whitaker reveals that the procedures frequently prescribed by heart doctors--bypass surgery, angioplasty and catheterization--are often unnecessary. He offers real alternatives for the heart patient faced with the decision of a lifetime and explains how to use diet, exercise, vitamins and minerals to reverse heart disease the natural way. Illustrations and graphs.