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10 minutes par jour pour te transformer
Vous avez envie d’adopter un mode de vie plus sain, de bouger davantage, de mieux manger et d’avoir un regard plus positif sur la vie, mais vous ne savez pas comment vous y prendre ? Vous manquez de temps ou vous n’avez simplement pas les clés pour y arriver ? Alors ce livre est fait pour vous ! Julie Debatty, ex-championne de karaté, coach de fitness et de vie positive, vous livre sa méthode sur trois axes pour vous sentir bien dans votre vie et dans votre corps, sans prise de tête. Des routines bien-être pour modifier votre regard sur vous-même et sur la vie : pensées positives, exercices pour mieux dormir, tips pour lâcher-prise, etc. Des conseils nutritionnels et 30 recettes light et gourmandes pour apprendre à mieux manger sans contraintes. Un programme sportif de 6 semaines, accessible à toutes, en 10 minutes par jour seulement (HIIT, renforcement musculaire et abdos hypopressifs) pour obtenir un corps qui vous plaît.
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The Allure of Premeditated Murder
Any murder causes pain and suffering that ripple through families and communities—of both the victims and the perpetrators—but premeditated murders cause the worst kind of damage. The Allure of Premeditated Murder is about the worst kinds of premeditated homicide in which the perpetrator plans an attack over a period of days, weeks, or months, leaving behind massive carnage and unspeakable suffering. Drawing on extensive research and interviews with murderers, sociologists Jack Levin and Julie B. Wiest help readers understand why such vicious murders occur and what we can do to minimize their incidence. Throughout the book, theyexamine why people engage in acts of premeditated murder—p...
Engineering Earth
This is the first book to examine the actual impact of physical and social engineering projects in more than fifty countries from a multidisciplinary perspective. The book brings together an international team of nearly two hundred authors from over two dozen different countries and more than a dozen different social, environmental, and engineering sciences. Together they document and illustrate with case studies, maps and photographs the scale and impacts of many megaprojects and the importance of studying these projects in historical, contemporary and postmodern perspectives. This pioneering book will stimulate interest in examining a variety of both social and physical engineering projects at local, regional, and global scales and from disciplinary and trans-disciplinary perspectives.
Huntington Co, In
Take a journey back in time as we recount the history of Huntington County, Indiana from 1834 - 1993. This comprehensive history makes the past come alive with hundreds of never before published photographs and nearly 1,000 family biographies. This will be a treasured volume for anyone with a link to this county.
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