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The ABC of Yoga
A step by step self-teaching guide for yoga.
Controlling Hip and Tummy Fat Through Yoga Activity
In this book, bestselling author and TV star Kareen Zebroff shows you how you can get rid of unsightly layers of hip and tummy fat without undue strain, and according to your fitness level and age. The exercises are illustrated with color photographs.
Yoga and Nutrition
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Yoga for Everyone
We all know of the great benefits claimed for this Eastern system of nutrition, physical exercise and breath control. Here it is so clearly presented that anyone can experience the benefits for themselves. This is a text which is 'hands on' in its approach. You can follow the regime in the first instance. You will then experience the benefits of Yoga for yourself which will then provide you with the motivation to study further.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Gorgeous East
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Yoga Traveling
This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal. The authors focus on central motivations, sites, and agents in the spread of posture-based yoga as well as on its successive (re-)interpretation and divers...
A Gentle Introduction to Yoga
We all know of the great benefits claimed for this Eastern system of nutrition, physical exercise and breath control. People of all ages and abilities are now turning to Yoga to combat stress and tension. In this book, yoga is presented at a very accessible level and in clear terms so that you can experience the benefits almost immediately.
