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Flex
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
Sheconomics
Do you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings? With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of 'sheconomics' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn't depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working in the world of money, SHECONOMICS is a no-nonsense-easy-to-follow financial guide, written for women by women.
The No Diet Diet
'Please listen to the authors of this book. They have discovered the secret of losing weight. It does work. It worked for me - a serial dieter - and it can work for you' Lorna Houldsworth, RICHARD & JUDY Scientists have discovered the secret of healthy, permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. As featured with huge success on RICHARD & JUDY, THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet ...
Love Not Smoking
"You want to quit smoking – but think it’s going to be hell. Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won’t miss smoking because you’ll discover how to train your brain to anticipate different rewards. You’ll love swapping old habits for new revitalising ones that don’t trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You’ll experience an invigorating personal development journey as well as quitting. And you’ll love not smoking. You love someone who smokes – and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn’t work. They need your understanding, love and support – and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking"-- Publishers description.
The Psychology of Fashion
The Psychology of Fashion offers an insightful introduction to the exciting and dynamic world of fashion in relation to human behaviour, from how clothing can affect our cognitive processes to the way retail environments manipulate consumer behaviour. The book explores how fashion design can impact healthy body image, how psychology can inform a more sustainable perspective on the production and disposal of clothing, and why we develop certain shopping behaviours. With fashion imagery ever present in the streets, press and media, The Psychology of Fashion shows how fashion and psychology can make a positive difference to our lives.
The Archaeology of Pineland
An overview of the archaeology and development of the coastal southwest Florida site complex at Pineland from AD 50-1710.
The Pine Barrens of New Jersey
Presents a pictorial history of New Jersey's Pine Barrens, and the people who lived there during the late nineteenth and early twentieth centuries.
Caring and Gender
Are women naturally better caregivers than men? Can paid care in an institutuion be good care? Can voluntary community care replace government welfare? Is the caring family disappearing? What role should government play in supporting or regulating families? Is day care for children as good as home care? Using engaging case studies and research findings, this lively new book from the Gender Lens Series explores these and other questions and controversies, challenging the notion that caregiving is a "natural" pattern and demonstrating how it is thoroughly social. Written in an inviting and readable style, the authors address complex issues about caring, making them accessible to undergraduate students and lay people. The book shows those who will enter diverse caregiving professions how to see their particular occupation as influenced by the larger society and broader social relations of caring. It also shows how beliefs about gender and family shape caregiving, and how caregiving affects gender inequality.
Dark Pines: 'The tension is unrelenting, and I can't wait for Tuva's next outing.' - Val McDermid
Selected for ITV's Zoe Ball Book Club and shortlisted for the Guardian's Not the Booker prize A Daily Telegraph Book of the Year ‘Will Dean’s atmospheric crime thriller marks him out as a talent to watch. Dark Pines is stylish, compelling and as chilling as a Swedish winter.’ Fiona Cummins, author of Rattle ‘Atmospheric, creepy and tense. Loved the Twin Peaks vibe. Loved Tuva. More please!’ C.J. Tudor, author of The Chalk Man For fans of Gillian Flynn’s Sharp Objects and Peter Høeg’s Miss Smilla’s Feeling for Snow, a brand new debut crime writer introduces a Scandi-noir Tuva Moodyson Mystery SEE NO EVIL Eyes missing, two bodies lie deep in the forest near a remote Swedish town. HEAR NO EVIL Tuva Moodyson, a deaf reporter on a small-time local paper, is looking for the story that could make her career. SPEAK NO EVIL A web of secrets. And an unsolved murder from twenty years ago. Can Tuva outwit the killer before she becomes the final victim? She'd like to think so. But first she must face her demons and venture far into the deep, dark woods if she wants to stand any chance of getting the hell out of small-time Gavrik.
The Body Reader
An essential collection of readings on cultural, social, and emotional understandings of the body Plastic surgery, obesity, anorexia, pregnancy, prescription drugs, disability, piercings, steroids, and sex re-assignment surgery: over the past two decades there have been major changes in the ways we understand, treat, alter, and care for our bodies. The Body Reader is a compelling, cutting-edge, and timely collection that provides a close look at the emergence of the study of the body. From prenatal genetic testing and “manscaping”; to televideo cybersex and the “meth economy,” this innovative work digs deep into contemporary lifestyles and current events to cover key concepts and the...
