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Ice Skating
Now there's a masterfully written guide that shows beginning and recreational skaters the fundamental skills of ice skating. In Ice Skating: Steps to Success, Karin K "nzle-Watson--nine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructors--shares with readers the steps that she and many of her students learned on their way to becoming elite competitive skaters. Most instruction books available on ice skating tend to focus on advanced jumps or spins, assuming the reader will learn the basics through professional instruction. Ice Skating: Steps to Success, however, covers fundamental skills in a way that's easy to understand and apply. Part of...
Ice Skating
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Swimming
Swimming: Steps to Success provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color photo sequences, drills, and skill assessments, readers will learn to be confident and competent swimmers.
Volleyball: Steps to Success
Step-by-step guide for club and high school volleyball players. Covers serving, passing, setting, attacking, and blocking as well as tactics for playing various offensive and defensive schemes at all positions. Dozens of drills featuring a self-scoring component allow players to chart progress and accelerate improvement.
Figure Skating
As a sport, an art, a fitness activity, nothing quite beats figure skating for excitement, grace, beauty, or fun. Now former U.S. Champion figure skater John Misha Petkevich shows how you can find your full potential as a figure skater no matter what your age or ability. The lavishly illustrated volume includes: Detailed instructional-photo sequences What to look for in skates, clothing, rinks, and instruction Getting started 6 basic turns that every figure skater should know 15 spins that you can master The keys to preforming 19 clasic figure skating jumps and splits
The Complete Book of Figure Skating
The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
The Figure Skating Psychology Workbook
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR FIGURE SKATERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEFigure Skaters hear it all the time..."Figure skating is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!" But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random webs...
Conditioning for Skating
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Skater's Edge Sourcebook
The SKATER'S EDGE SOURCEBOOK is a comprehensive resource book & rink directory for the sport of ice skating. The second edition (1998) is 70% bigger than the first & includes: (1) Consumer Article: GUIDE TO FITTING SKATES, SKATE BOOTS, GUIDE TO BLADES, LACING SKATES, CHOOSING A PRO, CHOOSING A SUMMER SCHOOL & more. (2) COMPANIES - 620 companies listed by name, then cross-referenced by services provided {e.g., agents, blades, book sales, clothing, equipment, rink construction & supplies, etc; (3) RINKS - profiles of more than 1100 skating rinks in the U.S. {address, phone number of ice surfaces, whether enclosed, months open, etc.; (4) BOOKS - more than 1200 skating books dating back to 1792;...
