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Racing Heart
What do you do when you're forced to give up the thing you love? Kate Mihevc Edwards was a passionate runner for years and lived for endurance sports. Until the day doctors told her she'd have to stop--or possibly die. After being diagnosed with arrhythmogenic right ventricular cardiomyopathy (ARVC), Kate was forced to mourn the loss of a lifestyle she loved and face a very scary question: What now? With the grit and determination that made her such an accomplished runner, Kate embarked on a journey that taught her to let go of her former self and claim a new life filled with strength, gratitude, and peace. Racing Heart is Kate's testament to this journey as she walks readers through her transition from a runner eager to finish the race to a woman who values the preciousness of the present. Written for anyone facing a major life change or hungering for a life beyond the mundane, Racing Heart is the inspirational reminder that it is often from the most painful experiences that true joy and passion emerge.
Be Slow. Get Fast.
With thirteen marathons under her belt, author Dr. Kate Edwards understands what it means to be a runner-the sheer joy of running, the way running seeps into your body and becomes a part of your whole identity. She also knows that, to stay healthy and perform well, runners must address all aspects of their health, which sometimes means slowing down. In The Running Athlete's Coloring Book, Dr. Edwards combines her passion for running with neuroscience and mindfulness to create a resource that complements the intensity of the sport. Through colouring exercises, healthy and injured runners incorporate downtime and creativity into their training, ultimately making them healthier, higher performing athletes. Comprised of over fifty richly detailed illustrations printed on a single side, the book covers a range of themes related to running, including: Runners Running Gear The runner's community And more Fun, relaxing and creative, The Running Athlete's Coloring Book is the beginning of a paradigm shift that urges athletes at all levels to slow down and care for themselves, all while celebrating the culture and community of running.
Go Ahead, Stop and Pee
Slow down. Stop running. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what they can and cannot do during pregnancy and postpartum, leaving them unsure, scared, and susceptible to injury. This book throws out all those old wives' tales and proves that women can keep running--during and after pregnancy. All they need is the right information. Written by two moms and physical therapists who also have a passion for running, Go Ahead, Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum. Combining first-hand experiences as well as science, this book: Dispels some common myths about running pregnant and postpartum Presents key exercises for pregnant runners Helps women understand and care for their postpartum bodies Offers tips on maintaining a running lifestyle after the baby For any soon-to-be or new mom who doesn't want to "slow down", Go Ahead, Stop and Pee is the catalyst that will inspire her to keep going.
Handful of Stars
Packaged in a deluxe keepsake box, Handful of Stars by hand analyst Helene Saucedo is a beautifully illustrated, step-by-step guide to the ancient art of palmistry with a novel twist. Preprinted perforated sheets designed by Saucedo especially for the book—along with a a nontoxic ink pad, ink roller, and gel pen—enable readers to create a palm print and record notations on a single sheet of paper. Informative and entertaining, this unique volume appeals to novice hand analysts and makes a great gift for inquisitive minds of all ages.
The Haywire Heart
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potent...
The Pregnant Athlete
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information ...
1-2-3 Just Play with Me
Developmental card set pairing early childhood milestones in 5 domains from birth to age 3 with play ideas. Resource section included. Authored by Speech Language Pathologist & Physical Therapist.
The Interstitial Cystitis Solution
The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.
The Big Book of Endurance Training and Racing
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Patient Poets
"'Patient poets: Illness from inside out' invites readers to consider what caregivers and medical professionals may learn from poetry by patients. It offers reflections on poetry as a particularly apt vehicle for articulating the often isolating experiences of pain, fatigue, changed life rhythms, altered self-understanding, embarrassment, resistance, and acceptance. The chapters discuss poems that represent a particular dimension of the experience of illness or disability -- foreboding, isolation, fear, shame, wry humor, acceptance, deepening self-knowledge." -- Back cover.
