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Ken Sprague
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Ken Sprague
Ken Sprague is a print-maker, posterman, painter, cartoonist, muralist, banner maker, psychodrama tutor and art teacher [and] twice winner of the National Council for Industrial Design's (UK) poster of the year award. He is probably the only British artist with a life long connection with the trade union movement. He is an artist who, as a radical freethinker, does not fit easily into any category. [publisher web site].
The Gold's Gym Book of Strength Training for Athletes
A guide to establishing a strength training program, with sections on stretches and warm-ups, equipment, basic movements, and more.
More Muscle
Explains how the body responds to weight training, discusses bodybuilding nutrition and weight-training safety, and provides a comprehensive weight program.
Images from Iraq
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The Gold's Gym Book of Bodybuilding
This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
The Gold's Gym Book of Weight Training
Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos.
Muscle, Smoke & Mirrors
The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture". Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of technology and politics culminated in the industrialization, commercialization, federalization, internati...
Sports Strength
Founder of the world-famous Gold's Gym, Sprague has become an authority on weight and strength training. While other bodybuilding books detail programs for improving physical appearance through weight training, only Sports Strength provides information for all types of athletes who wish to increase power and improve their all-around performance. Over 100 photographs and line drawings.
