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Aerobics Program For Total Well-Being
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every ...
Running Without Fear
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Controlling Cholesterol
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Writing the Short Film
The short film is a unique narrative art form that, while lending itself to experimentation, requires tremendous discipline in following traditional filmic considerations. This book takes the student and novice screenwriter through the storytelling process- from conception, to visualization, to dramatization, to characterization and dialogue- and teaches them how to create a dramatic narrative that is at once short (approximately half an hour in length) and complete. Exercises, new examples of short screenplays, and an examination of various genres round out the discussion. NEW TO THE THIRD EDITION: new screenplays, a chapter on rewriting your script, and a chapter on the future of short films
Tort Theory
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The New Aerobics for Women
"A comprehensive program of total fitness for ... women"--Cover.
Overcoming Hypertension
Presents a positive program designed to combat hypertension calling for key changes in diet and life-style that help reduce blood pressure.
Regaining the Power of Youth at Any Age
Presents a program for revitalizing the body, mind, and spirit by restoring energy, vitality, and health and reversing many of the side effects of growing older.
Advanced Nutritional Therapies
In Advanced Nutritional Therapies, Dr. Kenneth Cooper carefully and clearly explains how anyone can untangle and understand the barrage of information on how to safely combine foods, vitamins and mineral supplements, and other nutrients to prevent and even heal a wide variety of diseases and health complaints. Drawing on the very latest scientific findings, Dr. Cooper covers nutritional and medical issues from A to Z, over 100 subjects as diverse as alcohol, chicken soup, depression, folic acid, insomnia, melatonin, stress, vitamins, and yogurt.
Aerobics for Women
Describes the physical and cosmetic benefits of aerobics and outlines a complete exercise program for women at every stage of life
